https://sarahmikutel.com/our-partners daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981902118-7K1NOP01KFVFY35TCB4K/_50A4590.jpg Our Partners https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981902118-7K1NOP01KFVFY35TCB4K/_50A4590.jpg Our Partners https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507820716094-27I0P91S9RT0EROOA3NI/Untitled-1.jpg Our Partners https://sarahmikutel.com/about-sarah daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587307174596-Q8XV1A3FQYIK5KKG3GIB/Sarah%2Bin%2BBali%2BRice%2BField.jpg About Sarah https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/fb8bcda4-dc01-4407-95a7-556c110df63d/sarah+photo+park.jpeg About Sarah - Hi, I’m Sarah Mikutel I’m a public speaking coach for introverts who want to feel more confident and sound more clear when they communicate. My clients are thoughtful, high-performing professionals who who have something valuable to say, but have often struggled when attention turned their way. Overthinking. Body tightening. Mind going blank. Now they’re at a point in their career where they want to increase their visibility and executive presence while decreasing their speaking anxiety. If you’re ready for people to lean in because they’re hanging on your every word – not because they can’t hear you – let’s talk about what communication coaching can do for you. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/565f050b-d6c6-4d60-badf-1d6b95361213/colorful+Stoic+woman.jpg About Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/829802eb-c092-4e79-b655-c3b44e33cdf4/Stoic+Rosie+4x6.png About Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587304864331-O6WD4WAUP34K5ODVZLKI/IMG_4399.jpg About Sarah - I believe… Changing how you act changes who you are. Someday is today. Take action on the dreams that scare you. Today. Give voice to what you believe in. Today. Bring joy to someone. Today and every day. Stretching out of your comfort zone will set your soul on fire. Get uncomfortable. https://sarahmikutel.com/how-to-podcast daily 0.75 2020-08-15 https://sarahmikutel.com/how-to-podcast/introverted-podcasters-help monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1553960375013-32K99F6OSKH2PNZSVJSU/Podcast+Introvert+Woman+Covering+Her+Eyes How to Podcast - I'm Afraid of Putting Myself Out There: Help for the Introverted Podcaster https://sarahmikutel.com/how-to-podcast/free-workshop-get-more-podcast-listeners monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/ce08a3ab-375c-42cd-a1d3-ac51d1cc7125/PODCAST+BLOG+BANNER.png How to Podcast - [Free Workshop] How to Get More Podcast Listeners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/01a2632e-74c9-46ba-afe4-82289f1fe3a2/design+your+podcast+growth+engine+square.png How to Podcast - [Free Workshop] How to Get More Podcast Listeners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1629968091872-ONYNCZBISNTH6ZVV17CW/podcasting+growth+blueprint How to Podcast - [Free Workshop] How to Get More Podcast Listeners https://sarahmikutel.com/how-to-podcast/podcasters-marketing-wrong monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1615659271199-BBHK7UL39R5ID78KHWJM/JGE_2265.jpg How to Podcast - What Most Podcasters Get Wrong About Marketing Jeremy is a fellow world wanderer and you can hear more of his story on my other podcast, LIVE Without Borders. Photo courtesy of Jeremy. https://sarahmikutel.com/how-to-podcast/clubhouse-podcasters-listeners-guests-how-to monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1613755015005-Z2OA0HQ6RGA2RMHM83U6/how+to+use+Clubhouse+for+my+podcast How to Podcast - Clubhouse for Podcasters: How to Connect with New Listeners & Find Guests for Your Show https://sarahmikutel.com/how-to-podcast/how-i-became-podcast-launch-consultant monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1613598631741-LOLZDIENLQAJXQSIJAWZ/Sarah+Mikutel+podcasting+at+the+BBC How to Podcast - How I Became a Podcast Launch Consultant https://sarahmikutel.com/how-to-podcast/podcast-camera-on-off-video monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1610665244752-2HFQ49GVF1QZSUC8C74J/Should+you+use+video+when+recording+your+remote+podcast+interview%3F How to Podcast - Remote Podcast Interviews: Camera On or Off? https://sarahmikutel.com/how-to-podcast/video-podcasting-how-to-andrea-jones monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1605280450753-LSFCMUK9GLRCOSFXOF22/Andrea+Jones+on+how+to+video+podcast+for+YouTube How to Podcast - Video Podcasting: Essential Tips & Tools to Get Started (and What Not to Waste Your Time On) Andrea Jones has been a YouTuber for more than 10 years — she even met her husband on the platform! She uses YouTube to promote her business and her podcast, but it’s also a place where she’s liked to build community (starting with Harry Potter fans back in the day). Photo courtesy of Andrea. https://sarahmikutel.com/how-to-podcast/podcast-frequency-how-often-to-publish-to-build-audience monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1604263700778-JVXWAQMRP4AUL1FRBWKH/This+is+how+often+you+should+be+podcasting How to Podcast - How Often Do I Need to Publish Podcast Episodes to Gain a Following? I’m changing the frequency of Podcasting Step by Step from weekly to bi-weekly so I have more time to develop my new show. Want to watch me create a podcast from scratch? Follow the behind-the-scenes on Instagram. https://sarahmikutel.com/how-to-podcast/how-to-create-excellent-podcast-episode-description monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1603549040831-A0GR6V9DYEVJCVBNXBP3/ABC+Audio+Studios+stats+on+the+importance+of+podcast+descriptions How to Podcast - Podcast Descriptions: How to Write an Excellent Episode Summary that Gets You Discovered ABC Audio Studios https://sarahmikutel.com/how-to-podcast/important-podcast-stats-2020-edison monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1603286759410-HTZU2Q6PQF6LNARH6L88/Statistics+on+spoken+word+audio+listening+from+Edison+Research+and+NPR How to Podcast - 2021 Podcast Stats You Need to Know from NPR & Edison Research https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1603286845064-MG7OF6Q5EKCLNU4XWAZJ/Statistics+on+spoken+word+audio+listening+from+Edison+Research+and+NPR++--How+listeners+discover How to Podcast - 2021 Podcast Stats You Need to Know from NPR & Edison Research https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1603286898549-L3GBW3I6CJGE7R2K3D9C/Statistics+on+spoken+word+audio+listening+from+Edison+Research+and+NPR+--+a+productive+use+of+your+time.png How to Podcast - 2021 Podcast Stats You Need to Know from NPR & Edison Research https://sarahmikutel.com/how-to-podcast/podcast-plagiarism-how-to-file-dmca-takedown monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1602245354642-9FLOLBMODHLR7X3W8C6G/Podcast+Plagiarism%3A+What+to+Do+When+Someone+Copies+Your+Work How to Podcast - Podcast Plagiarism: What to Do When Someone Copies Your Work https://sarahmikutel.com/how-to-podcast/ask-better-podcast-interview-questions-pod-decks monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1601569037270-LLYTPRJWCFEY2TRTQTCG/Ask+better+podcast+interview+questions+with+Pod+Decks How to Podcast - Improve Your Podcast Interviews with These Stacks of Brilliant Questions https://sarahmikutel.com/how-to-podcast/how-to-audit-your-podcast-to-improve-grow-your-show-5s-framework monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1600970700390-MEUNEHHSVY9WNCBXXDLH/5S+framework+for+launching+a+legendary+podcast+with+Sarah+Mikutel How to Podcast - Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show Using My 5S Framework for Podcast Success https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1600970813793-KOPJKEBQ9B9FUD0NI6Q4/How+to+do+a+podcast+audit+to+grow+your+show+with+Sarah+Mikutel How to Podcast - Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show Using My 5S Framework for Podcast Success https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1600970998118-M06RIXLOS288JKABLR89/editing+your+podcast+is+essential.+it+all+begins+with+a+good+recording+environment How to Podcast - Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show Using My 5S Framework for Podcast Success https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1600971544018-FZN4EC00NZJLEV1IOIGC/make+your+podcast+production+easier+with+a+systematized%2C+sustainable+plan How to Podcast - Podcast Audit: Simple Tweaks to Add More Sparkle to Your Show Using My 5S Framework for Podcast Success https://sarahmikutel.com/how-to-podcast/grow-global-podcast-audience monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1597413739880-19IIWIFFPUYOKG6U5L4S/how+to+expand+your+global+reach+with+your+podcast How to Podcast - Going Global: How to Speak to an International Podcast Audience https://sarahmikutel.com/how-to-podcast/improve-your-podcast-voice-through-vocal-training monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1596136735008-D5WGQZ100TO1ILE9TA1Z/Andrea+Klunder+podcast+envy+creative+imposter How to Podcast - Vocal Training: How to Enhance Your Podcast Voice to Keep Your Audience Listening Andrea Klunder hosts Podcast Envy and the Creative Imposter, which is the same name as her production studio. Photo courtesy of Andrea. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1596136847592-AATCYMCR5NK1AR3FEHLE/Andrea+Klunder+at+She+Podcasts+Live How to Podcast - Vocal Training: How to Enhance Your Podcast Voice to Keep Your Audience Listening “I do all my solo episodes and all my intros and outros for my show standing up.” Photo courtesy of Andrea. https://sarahmikutel.com/how-to-podcast/how-to-love-your-podcast-voice monthly 0.5 2020-07-30 https://sarahmikutel.com/how-to-podcast/8-questions-new-podcasters-ask-buzzsprout monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595249029053-4M1RP2X6IT0CFCDJFTYE/Priscilla+Brooke+from+Buzzsprout+customer+support How to Podcast - 8 Questions New Podcasters Ask with Buzzsprout’s Priscilla Brooke Priscilla Brooke is part of Buzzsprout’s customer support team, and an aspiring podcaster herself. If you’re a Taylor Swift fan, you’ll love what Patricia has planned. Photo courtesy of Priscilla. https://sarahmikutel.com/how-to-podcast/instagram-for-podcasters-jasmine-star monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1594818219889-29YKMQL7ZBQIBLS9W0ZT/Want+to+grow+your+podcast%3F+Follow+these+Instagram+tips+from+Jasmine+Star How to Podcast - Instagram Growth for Podcasters with Jasmine Star Ready to up your Insta game? Jasmine Star, host of The Jasmine Star Show, teaches us how. Photos on this page courtesy of Jasmine. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1594828333217-UJ8TKLE8HC7XUZKZ6HDY/sc-july-jasmine-139.JPG How to Podcast - Instagram Growth for Podcasters with Jasmine Star - “How you get your followers to become customers is to show up in their feed every single day to continue conversations, not about your business, but about what your business does for them.” Jasmine Star https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595765371938-GUSNR9MKSKK2KYH7MYXV/on+to+grow+your+podcast+and+business+using+Instagram+with+Jasmine+Star How to Podcast - Instagram Growth for Podcasters with Jasmine Star https://sarahmikutel.com/how-to-podcast/jasmine-star-pre-launch-podcast-strategy-business monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1594329217539-O6UUXV6K9QM5RZSS1S7X/Jasmine-167.jpg How to Podcast - How to Use Your Podcast to Make Your Next Business Launch a Smashing Success “What people hear on the podcast is a very different version of who I am. It's closer to who I am as a person, as an entrepreneur. So for me, that's been the most valuable thing about the podcast.” Jasmine Star hosts The Jasmine Star Show. Photo courtesy of Jasmine. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1594817383870-VBD97BRE775QMY5IF8F9/Jasmine+Star+hosts+The+Jasmine+Star+podcast+and+coaches+small+business+owners+on+how+to+sell+using+social+media%2C+especially+on+Instagram How to Podcast - How to Use Your Podcast to Make Your Next Business Launch a Smashing Success https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1594817462460-H2Y1J19EC4XCYNAKTDGR/Business+strategist+Jasmine+Star+is+very+strategic+with+how+she+uses+her+podcast+for+business How to Podcast - How to Use Your Podcast to Make Your Next Business Launch a Smashing Success https://sarahmikutel.com/how-to-podcast/amplify-voices-women-of-color-woc-podcasters monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1593080766381-N56M4BH375RQXUB5WB5P/Danielle+Desir+WOC+Podcasters+founder+and+host+of+the+Thought+Card+Travel+Podcast How to Podcast - Amplify the Voices of Women of Color Podcasters with WOC Podcasters Founder Danielle Desir In addition to founding WOC Podcasters, Danielle also hosts The Thought Card travel podcast. Photo courtesy of Danielle. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595769582627-UIW9E1DQGCBYYMUT3C7N/amplify+the+voices+of+women+of+color How to Podcast - Amplify the Voices of Women of Color Podcasters with WOC Podcasters Founder Danielle Desir https://sarahmikutel.com/how-to-podcast/facebook-live-podcasting-community monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1592475019044-ATYKCZYUS0URZ9PJ8A5X/Podcast+host+Emily+Prokop+talks+about+how+she+uses+Facebook+Live+to+build+her+podcast+community. How to Podcast - Podcasting on Facebook Live to Build Community Podcast editor and host Emily Prokop uses Facebook Live to connect with her Hate to Weight podcast community. She’s also live recording a book for her other podcast, The Story Behind. Photo courtesy of Emily. https://sarahmikutel.com/how-to-podcast/podcast-focus-productivity monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1591975956004-8284WGR6V0WCSPKUW1YY/Emily+Prokop+on+Podcasting+Step+by+Step How to Podcast - Finding Your Focus as a Podcaster: How to Amp Up Your Productivity in a Peaceful Way https://sarahmikutel.com/how-to-podcast/podcasting-diversity-inclusive monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1591311900989-UDOA01HL8M4XIVSPQSQW/diversity+in+podcasting How to Podcast - Interview Inclusivity: Elevating Diverse Voices on Our Podcasts Matters https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1591313857423-G2C1GKFCS7UPNM3IM3IH/Podcasters+for+Justice How to Podcast - Interview Inclusivity: Elevating Diverse Voices on Our Podcasts Matters https://sarahmikutel.com/how-to-podcast/affiliate-marketing-podcasters-mistakes-strategies monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1588952758478-OSKSFIILR5J36QUWPLDI/Alexis+Teichmiller+talks+about+affiliate+marketing+for+podcasters How to Podcast - Affiliate Marketing for Podcasters: The #1 Mistake and 7 Strategies You Should Use Now “When people want to get into affiliate marketing,” Alexis says, “you first need to have some sort of audience centered around a specific topic and know that either that entire community or a subset of the community needs these specific products to be successful.” Photo courtesy of Alexis. https://sarahmikutel.com/how-to-podcast/record-podcasts-in-person-without-audio-bleed monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587463583642-BQLE0ELGQI4EPG0K8GOC/ideal+set+up+for+an+in-person+podcast+interview+recording How to Podcast - How to Record In-Person Podcast Interviews Without Audio Bleed Idelle’s podcast gear in her sweet, fluffy basement. Get the gear by clicking one of my affiliate links below. This is a great way to support Podcasting Step by Step. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587463706104-YGDKDCPLQR8J3CGALV73/in+person+podcast+equipment+for+interviews How to Podcast - How to Record In-Person Podcast Interviews Without Audio Bleed https://sarahmikutel.com/how-to-podcast/girl-scouts-podcast-courage-confidence-character monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1586527324106-Z3AAQ3UYWA5R5V24FBVU/idelle+Erickson+podcast+producer+for+the+Girl+Scouts How to Podcast - How the Girl Scouts Tackle Tough Topics on The Girl Talk Podcast Idelle Erickson grew up in the Girl Scouts and has made it her mission to help develop the female leaders of the future. One way she does this is by producing the Girl Talk podcast for the Girl Scouts. Photo courtesy of Idelle. https://sarahmikutel.com/how-to-podcast/pinterest-podcasters-ultimate-guide monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595087208312-2601LNB13NSKC9LBUZ51/Pinterest+for+Podcasters%3A+Your+Ultimate+Guide+to+the+World%27s+Most+Powerful+Visual+Search+Engine How to Podcast - Pinterest for Podcasters: Your Ultimate Guide to the World’s Most Powerful Visual Search Engine https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585858763840-93F8IDGA7P5HNPWMZROA/Cara+Chace%E2%80%99s+membership+group%2C+the+Pin+Power+Method%2C+teaches+people+how+to+use+Pinterest+marketing+to+grow+their+online+businesses. How to Podcast - Pinterest for Podcasters: Your Ultimate Guide to the World’s Most Powerful Visual Search Engine Cara teaches people how to use Pinterest marketing to grow their online businesses. Photo courtesy of Cara. https://sarahmikutel.com/how-to-podcast/time-take-action-podcast monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585344887747-49SW8CJLD6283Q6Z13TH/Time+to+Take+Action+on+What+You%E2%80%99ve+Learned+on+This+Podcast How to Podcast - Time to Take Action on What You’ve Learned on Podcasting Step by Step - Myers Briggs… "This natural thing starts to occur where you're being a little bit more compassionate toward yourself because you understand that there's not anything wrong with you...It's just this is the way that you operate. And then, without even trying, you become more compassionate toward other people." — Caitlin Hawekotte https://sarahmikutel.com/how-to-podcast/myers-briggs-personality-test-podcasters monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1584912165368-63A0RPA6PX2FB0TLKHT3/Caitlin+Hawkette+Myers+Briggs+Practitioner How to Podcast - How to Use the Myers Briggs Personality Test to Become a Better Podcaster (and Person) - Myers Briggs… "This natural thing starts to occur where you're being a little bit more compassionate toward yourself because you understand that there's not anything wrong with you...It's just this is the way that you operate. And then, without even trying, you become more compassionate toward other people." — Caitlin Hawekotte https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1584906471127-7KPFQDHZY6HYUG20PLMH/Myers+Briggs+Personality+test+for+podcasters How to Podcast - How to Use the Myers Briggs Personality Test to Become a Better Podcaster (and Person) https://sarahmikutel.com/how-to-podcast/celebration-sale-podcast-launch-academy-march-2020 monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1584354772759-FKEMSUNA29F3AQ3J3Z2Z/celebration+sale+join+podcast+launch+academy.+we%27re+celebrating+the+one-year+anniversary+of+podcasting+step+by+step How to Podcast - Celebration Sale! Join Podcast Launch Academy at a Special Price Until March 18 https://sarahmikutel.com/how-to-podcast/podcast-legacy-make-people-feel monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1584276433426-BGUKH2V3A5AYGTWGUZXS/Sarah+Mikutel+in+Athens How to Podcast - What Will be Your Podcast Legacy? Hello from Athens. I want to be remembered as someone who helped others feel deep in their bones that ‘someday’ is today and me must make every moment matter. https://sarahmikutel.com/how-to-podcast/how-to-become-a-podcast-editor monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1582921818850-WTXFTS1Z74328H4TB72T/Steve+Stewart+podcast+editor+at+HOFAwards How to Podcast - How to Start Your Podcast Editing Side Hustle Steve is hosting the first ever Podcast Editors Conference on March 6, 2020. It’s a sort of micro-conference held toward the beginning of Podfest. Photo by Natalie Champa Jennings. https://sarahmikutel.com/how-to-podcast/podcast-conferences-are-they-worth-it monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1582921818850-WTXFTS1Z74328H4TB72T/Steve+Stewart+podcast+editor+at+HOFAwards How to Podcast - Are Podcast Conferences Worth It? Steve is hosting the first ever Podcast Editors Conference on March 6, 2020. It’s a sort of micro-conference held toward the beginning of Podfest. Photo by Natalie Champa Jennings. https://sarahmikutel.com/how-to-podcast/what-is-a-podcast-media-host-do-i-need-one monthly 0.5 2020-07-20 https://sarahmikutel.com/how-to-podcast/co-hosted-podcast-succeed-without-ruining-relationship monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1582377369352-668SOFMUTAVU0ZYVWMV5/The+Lindberghs+podcast How to Podcast - Co-Hosted Podcasts: How to Succeed Without Ruining Your Relationship Lyn and Erik Lindbergh, podcast co-hosts. Photo courtesy of Lyn. https://sarahmikutel.com/how-to-podcast/podcasting-traveling-plan-recording-on-road monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1581805240580-Y1JE0M3DKFFY6CBS4CEJ/podcasting+on+the+road.+maybe+you+should+wait+and+just+enjoy+the+moment How to Podcast - Podcasting While Traveling: Your 5-Step Plan for Recording on the Road Hello, from Albania. Here I am with my favorite travel bud, Cristal Dyer aka The Tofu Traveler. We waited until after our trip to record our travel guide for Albania. https://sarahmikutel.com/how-to-podcast/great-podcast-ads-convert monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1581106782348-LPYVCKW9ZEICYCL3UCKP/LIsa+Orkin+podcast+creative+and+voiceover+artist How to Podcast - How to Create Podcast Ads that Motivate Listeners to Buy (and Keep Sponsors Happy) Voiceover vixen Lisa Orkin. Photo courtesy of Lisa. https://sarahmikutel.com/how-to-podcast/podfest-win-ticket-2020 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1580646711955-V14NKF6YJLRXKS6O8TTS/win+a+ticket+to+the+podfest+2020+coference How to Podcast - Giveaway: Win a Ticket to Podfest 2020 https://sarahmikutel.com/how-to-podcast/online-courses-podcast-monetization-location-independent monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1579899996908-GFGLP173LC0I58NYIDA9/Natalie+Sisson+loves+teaching+people+how+to+%27launch+their+damn+course.%27+Photos+courtesy+of+Natalie. How to Podcast - Online Courses: The Best Way to Monetize Your Podcast & Support Your Location Independent Lifestyle Natalie Sisson loves teaching people how to 'launch their damn course.' Photos courtesy of Natalie. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1579899438458-QGPSVB5Y2E6QRWW29OAA/Natalie+Sisson+living+her+best+life+with+the+cutest+pup. How to Podcast - Online Courses: The Best Way to Monetize Your Podcast & Support Your Location Independent Lifestyle https://sarahmikutel.com/how-to-podcast/podcast-seo-optimize-humans-daniel-j-lewis monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1579561149086-5QJON5PV13D4K1T8QKSE/Audacity+to+Podcast+host+Daniel+J.+Lewis+takes+podcast+SEO How to Podcast - Podcast SEO: Optimizing for the Humans with Daniel J.Lewis - Daniel J. Lewis… founded the online course SEO for Podcasters, as well as the online community Podcaster’s Society, which is open to all podcasters after they’ve published their first episode. Photo courtesy of Daniel. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1579561297085-FKMWW5077USQQAAGP2TF/the+future+of+podcast+seo+is+changing How to Podcast - Podcast SEO: Optimizing for the Humans with Daniel J.Lewis SEO photo by Merakist. https://sarahmikutel.com/how-to-podcast/how-to-deal-with-negative-podcast-reviews monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1579122841064-RQOD9JL6D9PT0FDLP1UV/Keep+being+you How to Podcast - Welcome to the 1-Star Club: How to Deal with Haters on Apple Podcasts Life’s too short to worry about how we can appease the haters. Focus on the people who already love you and you’ll soon forget about those sad souls who have nothing better to do than sit at home dishing out negative ratings and reviews. What a depressing life. Photo by Nik. https://sarahmikutel.com/how-to-podcast/podcast-self-expression-speak-truth monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1578347369225-T3GUD0XUP4LZ5CV715GT/Karly+Nimmo+podcasting+for+self+expression How to Podcast - Express Yourself: How to Get More Comfortable Sharing Your Truth “The number one thing is making sure that the show is in alignment with you and that whatever you create is sustainable for you and feels good. Because what's the point of doing it if it feels like shit?” says Karly Nimmo. Photo courtesy of Karly. https://sarahmikutel.com/how-to-podcast/best-gift-podcasters-advice monthly 0.5 2020-03-04 https://sarahmikutel.com/how-to-podcast/podcasting-new-noteworthy-truth-ytrm9 monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1576182924140-L5U0TF8THF6HFEEVSQEA/Rob+Walch+Vice+President+Libsyn+and+co-host+of+The+Feed How to Podcast - The Truth About Apple Podcast's New and Noteworthy Rob Walch. Photo courtesy of Rob. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595769402403-LFDT1SBP98ERFVJ8G0SB/1.png How to Podcast - The Truth About Apple Podcast's New and Noteworthy https://sarahmikutel.com/how-to-podcast/podcast-ratings-reviews-rankings monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1575576274257-IZ5OUFVPMJGRSGXK2P1F/podcasting+ratings+and+reviews+and+the+truth+behind+New+and+Noteworthy How to Podcast - Will Ratings and Reviews Help Me in the Podcast Charts? https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595712492123-POZ7G1XIEN5PP6XXJKCL/Will+ratings+and+reviews+help+me+in+the+Apple+Podcast+charts+--+Podcasting+Step+by+Step How to Podcast - Will Ratings and Reviews Help Me in the Podcast Charts? https://sarahmikutel.com/how-to-podcast/podcasting-holidays-ok-to-take-break monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1574957610285-E4LRTH4OPSSEXCZ1KTHW/podcasting+over+the+holidays.+should+you+do+it%3F How to Podcast - Is it OK to Take a Podcast Break During the Holidays? Photo by Jakob Owens. https://sarahmikutel.com/how-to-podcast/linkedin-podcasters-influence-josh-steimle monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1574437221547-E34ZOBB2PTANAKOI1MZB/Josh+Steimle+LinkedIn+grow+influence How to Podcast - LinkedIn for Podcasters: How to Engage (and Grow) Your Audience Josh Steimle’s company Influencer Inc helps entrepreneurs and executives grow their personal brands, especially on LinkedIn. Photo courtesy of Josh. https://sarahmikutel.com/how-to-podcast/start-scared-podcasting-storytelling monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1573172768706-6V8SGLZHOOPBIN5I8ZA9/Storytelling+start+podcasting+when+you%27re+scared How to Podcast - Podcasting: Start Scared & Keep Sharing Your Story https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1573173297204-FUYIDR1VKR4FFMCO5HY2/Matthew+Dicks+author+of+Storyworthy+speaking+in+a+library How to Podcast - Podcasting: Start Scared & Keep Sharing Your Story Matthew has won many many storytelling championships, authored several books, including Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling. And he’s got a new novel out: Twenty-one Truths About Love. Photo courtesy of Matthew. https://sarahmikutel.com/how-to-podcast/giveaways-grow-podcasts monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1572562427259-GBUXIMPWJ786KNIL68QQ/How+to+run+a+giveaway+to+grow+your+podcast+audience How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595762352534-OQD109WRDHNBA0THNFIS/how+to+run+a+giveaway+to+grow+your+podcast+audience How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1572610123625-HUPSSJJA9RXAGRK7CKL0/podcast+launch+academy How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1572610208351-B0WXX5F0954NZ6WG0HHO/KingSumo+social+sharing How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1572610276675-O9ST2PAZL3AHV9XLGTII/KingSumo+bonus+entries How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1572610327479-512NKYQZVRQI2ZJEYLZN/KingSumo+Congratulations How to Podcast - How to Run a Giveaway to Promote and Grow Your Podcast Audience https://sarahmikutel.com/how-to-podcast/content-calendar-plan-podcast-writing-book monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1571953936101-PY4LWFSUW7J1QQQJH2ZJ/content+calendar+creation+for+podcasters.+plan+for+a+year+of+content+in+an+hour How to Podcast - Content Calendars: Plan Your Podcast As If Writing a Book https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595761952758-S1CUTH7600TDOGQPPAEP/podcast+content+calendar%3A+how+to+create+a+year+of+podcast+content How to Podcast - Content Calendars: Plan Your Podcast As If Writing a Book https://sarahmikutel.com/how-to-podcast/apple-podcasts-categories-full-list monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1571745632806-JQT4DAQW5TW3MG8EUQ1N/Apple+Podcasts+categories+full+list How to Podcast - What Are the Categories in Apple Podcasts? https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595761449370-V6JGQVVQ3IFC39JP8J21/all+the+categories+in+Apple+Podcasts+--+Podcasting+Step+by+Step How to Podcast - What Are the Categories in Apple Podcasts? https://sarahmikutel.com/how-to-podcast/not-too-late-to-podcast-world-needs-your-voice monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1571423553946-7XUCLIY9FUZ0X5XP90FT/you+are+the+voice+someone+needs+to+hear+podcast How to Podcast - Too Late to Start a Podcast? Hardly. We Need Your Voice More Than Ever https://sarahmikutel.com/how-to-podcast/social-media-podcasters-micro-influencers monthly 0.5 2020-09-19 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1570742748276-EIF1QL9KAQNONA7Q2WHV/Social+media+for+podcasters+in+an+hour+a+week+with+Andrea+Jones How to Podcast - Social Media for Podcasters: How to Become a Micro-Influencer in an Hour a Week Support Podcasting Step by Step and get trained on social media from a pro by enrolling in Andrea’s Savvy Social course via my partner link (see the yellow enroll buttons on this page). Photo courtesy of Andrea. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595769200584-CERDNZR7DZ795ATGPC1U/1.png How to Podcast - Social Media for Podcasters: How to Become a Micro-Influencer in an Hour a Week https://sarahmikutel.com/how-to-podcast/social-media-mistakes-podcasters monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1570115282954-9AGPCL3ILTED4Q2PKF10/Are+You+Making+These+4+Social+Media+Mistake+with+Your+Podcast%3F How to Podcast - Are You Making These 4 Social Media Mistakes with Your Podcast? https://sarahmikutel.com/how-to-podcast/podcast-leadership-speak-up-maintain-control monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1569621865977-R7KJPP0R6Q39N0SPSSVM/how+to+say+no+to+people+who+want+to+be+on+your+podcast+and+other+ways+to+maintain+control+of+your+show How to Podcast - How to Be the Leader Your Podcast Needs By Speaking Up https://sarahmikutel.com/how-to-podcast/youtube-grow-podcast-right-way monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1569143265310-7ILV6XC7PU8VHQ86LM2H/how+to+use+YouTube+the+right+way+for+podcasters How to Podcast - Don't Put Your Podcast on YouTube Unless You Do This https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1569143533551-2RVIUGMRNS4SKVQPUFVY/how+to+grow+your+podcast+with+YouTube How to Podcast - Don't Put Your Podcast on YouTube Unless You Do This https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595769670191-01FCQAD1WDJG8XPTRSIA/don%27t+put+your+podcast+on+youtube+unless+you+do+this How to Podcast - Don't Put Your Podcast on YouTube Unless You Do This https://sarahmikutel.com/how-to-podcast/podcast-editing-save-time monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1568401743167-8PWE76XDOIDYK38M6AH4/Podcast+Editing+Expert+Carrie+Arick How to Podcast - Podcast Editing: 7 Ways to Save Time https://sarahmikutel.com/how-to-podcast/podcast-intro-hook-audience monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1567710135412-19CFGWBLCUAMDU373HYI/how+to+hook+your+audience+with+a+great+podcast+intro How to Podcast - Podcast Intros: How to Hook Your Audience https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595766734425-JGGB86OZNS2PG18IT029/podcast+intros+how+to+hook+your+audience How to Podcast - Podcast Intros: How to Hook Your Audience https://sarahmikutel.com/how-to-podcast/how-to-name-your-podcast monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1567135670726-5Y126JCWMJLUTP2LF4OO/how+to+name+your+podcast+name+badge How to Podcast - How to Name Your Podcast So People Discover Your Show https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595766487251-OAOYRO60D1EK9XRCBYQF/how+to+name+your+podcast How to Podcast - How to Name Your Podcast So People Discover Your Show https://sarahmikutel.com/how-to-podcast/imposter-syndrome-overcome-podcast-help monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1566588722636-BL2LS11O5MQRQE4WYHS7/how+to+get+over+imposter+syndrome+as+a+podcaster+how+to+podcast How to Podcast - Imposter Syndrome: 7 Mindset Shifts to Overcome Feeling Like a Podcast Fraud https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595765111077-G6ZMSAFLGD3KKN00SP3H/How+to+get+over+imposter+syndrome+as+a+podcaster+--+Podcasting+Step+by+Step How to Podcast - Imposter Syndrome: 7 Mindset Shifts to Overcome Feeling Like a Podcast Fraud https://sarahmikutel.com/how-to-podcast/how-to-tell-a-great-story monthly 0.5 2019-08-24 https://sarahmikutel.com/how-to-podcast/grow-your-podcast-perfect-guest-12-steps monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1565291138180-RT8EIXUXSXQI86J2J02W/grow+your+podcast+by+being+the+perfect+podcast+guest How to Podcast - Guest Podcasting: 12 Steps to Being the Perfect Interviewee https://sarahmikutel.com/how-to-podcast/how-to-get-interviewed-on-podcasts-pitch-template monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1564694817629-TZRD9X50R6AMX1V3EOAP/How+to+get+interviewed+on+podcasts+girl+with+mics How to Podcast - How to Get on Podcasts to Increase Your Visibility & Influence [Free Pitch Template] https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595766607378-7HVXXRXW15LQ1PXDIBXH/Podcast+Pitch+Template How to Podcast - How to Get on Podcasts to Increase Your Visibility & Influence [Free Pitch Template] https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595767388446-U8TI33AUNT4ZN6LA6JRL/how+to+get+on+podcasts+plus+pitch+template How to Podcast - How to Get on Podcasts to Increase Your Visibility & Influence [Free Pitch Template] https://sarahmikutel.com/how-to-podcast/podcasting-law-do-not-get-sued-apple-podcasts-gordon-firemark-lawyer monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1564091621292-TV4NKWXWDOSEARIH7PWQ/Gordon+Firemark+podcast+lawyer+discusses+fair+use%2C+trademarks%2C+affiliate+marketing%2C+giveaways+and+more How to Podcast - Podcasting & the Law: How to Avoid Getting Sued or Kicked Out of Apple Podcasts Entertainment lawyer Gordon Firemark literally wrote the book on podcasting and the law. Photo by Natalie Champa Jennings. https://sarahmikutel.com/how-to-podcast/grow-your-audience-what-do-you-stand-for monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1563468326033-6JHOSC8RL7LCQ2M7ZWXE/How+to+grow+your+podcast+audience+by+being+clear+on+what+you+stand+for+woman+standing+confidently How to Podcast - Want to Grow Your Podcast Audience? Communicate What You Stand For Subscribe to Podcasting Step by Step for free. https://sarahmikutel.com/how-to-podcast/how-to-record-podcast-interview-remote-guest monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595712888846-T4VOYKJBPO55TMYS1R2V/How+to+record+a+remote+podcast+interview+--+Podcasting+Step+by+Step How to Podcast - How to Record a Podcast Interview with a Remote Guest [Free Checklist] https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1563047118136-3YUI3OGQC18ORVKUIR7H/how+to+record+a+podcast+interview+with+a+remote+guest+woman+recording+free+checklist How to Podcast - How to Record a Podcast Interview with a Remote Guest [Free Checklist] https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595768426249-P9FU840P94T5UKTCXZ4W/free+pre-interview+podcast+checklist How to Podcast - How to Record a Podcast Interview with a Remote Guest [Free Checklist] https://sarahmikutel.com/how-to-podcast/how-to-get-podcast-sponsor-small-shows monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1561753162240-PPMZ018CU9S9JHSEOI8A/jess+kupferman+talks+about+how+small+podcasts+can+find+sponsors How to Podcast - Sponsorship 101 for the Indie Podcaster with Jessica Kupferman Jessica Kupferman, CEO of She Podcasts, the largest women's podcasting community. https://sarahmikutel.com/how-to-podcast/best-ways-to-make-money-with-podcasting monthly 0.5 2020-07-25 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1561221361086-912E0WZA57NDXDW38ZO2/5+best+ways+to+make+money+with+your+podcast How to Podcast - The 5 Best Ways to Make Money with Your Podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595713110420-UBSHWQIBKG2WOVS8S3EP/5+best+ways+to+make+money+with+your+podcast+--+Podcasting+Step+by+Step How to Podcast - The 5 Best Ways to Make Money with Your Podcast https://sarahmikutel.com/how-to-podcast/someone-is-doing-the-podcast-i-want-to-do monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1561222119968-T3T38VJBWDAP9ZUUU1EQ/someone+is+doing+the+podcast+i+want+to+do+what+to+do+how+to+make+an+idea+your+own+woman+freaking+out How to Podcast - Someone's Doing the Podcast I want to Do...What to Do https://sarahmikutel.com/how-to-podcast/apple-podcasts-2019-you-need-to-know monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1560067290369-4GA4HY6SWUZYE559EEJ0/Apple+Podcasts+what+you+need+to+know+about+search+and+Mac+in+2019 How to Podcast - Apple Podcasts: 6 Things You Need to Know in 2019 https://sarahmikutel.com/how-to-podcast/elsie-escobar-podcasts-saved-my-life monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1559320533411-WT18K85BXY19AL1W2MUA/Elsie+Escobar+podcasting+for+social+change+and+impact How to Podcast - Elsie Escobar: How Podcasts Saved My Life https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1559321649711-6CPB0V5X80R24KUXVM8C/Elsie+Escobar+among+the+trees+she+is+a+podcaster+social+advocate How to Podcast - Elsie Escobar: How Podcasts Saved My Life I recently took part in Elsie’s E-League, which is a group mentorship program that she refers to as ‘an experience,’ which it is. So if you’re a female podcaster looking to take your show to the next level, to have a meaningful impact on the world and deep, insightful conversations, you might want to consider applying for the E-League the next time it opens. All photos here courtesy of Elsie. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1559321825398-G4J1KRD7CVLB2BF3JBS2/Elsie+Escobar+with+microphone+Samsun+Q2U+for+podcast How to Podcast - Elsie Escobar: How Podcasts Saved My Life Elsie with her trusty Samson Q2U mic. Like me, Elsie is often recording in a less-than-ideal location. She and her family are living the homestead life in a part of the U.S. that does not have very good connectivity. But she makes it work. Listen to our interview on Podcasting Step by Step to learn how. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1559321974801-FRD0QMFRMQHF750IIUKK/Elsie+Escobar+podcast+hall+of+fame How to Podcast - Elsie Escobar: How Podcasts Saved My Life “What’s the conversation you want to have?” is one of the most powerful questions you can ask yourself, says Podcast Hall of Fame winner Elsie. https://sarahmikutel.com/how-to-podcast/itunes-apple-podcast-media-host monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1558789030437-119YIQ2TKO6Z7EFRSUP1/How+Do+I+Get+into+iTunes%3F+%28You+Need+a+Podcast+Media+Host%29 How to Podcast - How Do I Get My Show into Apple Podcasts? Want to support Podcasting Step by Step? Why thank you, you little gem. This site includes affiliate links, meaning if you make a purchase through one of them, I may receive a small commission at no extra cost to you. This is a great way to show your appreciation for Podcasting Step by Step. Of course, I only recommend products and services I support wholeheartedly. https://sarahmikutel.com/how-to-podcast/interview-skills-podcast-8-ways monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1557815933333-2R8RU3T6GV9M03RRO17L/How+to+improve+your+podcast+interview+skills How to Podcast - 8 Ways to Improve Your Podcast Interview Skills https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595765459535-3HI4FJJTFQYT0C19VAK3/8+Ways+to+Improve+Your+Podcast+Interview+Skills How to Podcast - 8 Ways to Improve Your Podcast Interview Skills https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595768523827-9SEEIYQOZKZYQDLIO0BU/1.png How to Podcast - 8 Ways to Improve Your Podcast Interview Skills https://sarahmikutel.com/how-to-podcast/how-to-find-podcast-guests-get-them-on-your-show monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1557778963002-3IMF9VXTI4NVOU8C5X84/How+to+Find+Guests+for+Your+Podcast How to Podcast - How to Find Guests for Your Podcast (and Get Them to Come on Your Show) https://sarahmikutel.com/how-to-podcast/james-cridland-podcasting-2019-need-to-know monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1556869918577-T2BJZPKXLO2SXNY9JRV3/James+Cridland+How+to+Grow+Your+Podcast+Audience How to Podcast - James Cridland: Podcasting in 2019 — What You Need to Know James Cridland lives in Australia, but flies all around the world to speak on the current and future state of podcasting. He shares his latest insights on episode eight of Podcasting Step by Step. Photo by Xenica Ayling. https://sarahmikutel.com/how-to-podcast/feedback-how-to-ask-podcast monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1556223191315-7TH03ICPNNC2F4P4HZBP/How+to+ask+for+feedback+on+your+podcast How to Podcast - Feedback: How to Ask for Input to Improve Your Podcast and not Cringe https://sarahmikutel.com/how-to-podcast/podcast-recording-environment-studio monthly 0.5 2020-07-26 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1555615537927-69XF8U88DJ49ALXH1RU2/Podcast+recording+environment+female+podcaster+holding+finger+to+lips How to Podcast - Recording Environment: 11 Tips for Capturing Quality Audio When You Don’t Have a Studio https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595768842554-N40M21CGO7AZR5CRU58Z/1.png How to Podcast - Recording Environment: 11 Tips for Capturing Quality Audio When You Don’t Have a Studio https://sarahmikutel.com/how-to-podcast/podcast-equipment-you-need monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1555179453214-M67SJBMWKRDTCMSYQBXZ/podcast+equipment+essentials+woman+listening+to+a+podcast How to Podcast - What Mic and Other Equipment Do I Need to Podcast? This post includes an overview of my favorite podcast equipment and includes affiliate links, meaning if you make a purchase through one of them, I may receive a small commission at no extra cost to you. This would be a great way to show your support for Podcasting Step by Step. Of course, I only recommend products I support wholeheartedly. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595765577641-9K0KP3WAV773O225075G/what+microphone+do+i+need+to+podcast+--+Podcasting+Step+by+Step How to Podcast - What Mic and Other Equipment Do I Need to Podcast? https://sarahmikutel.com/how-to-podcast/podcast-ideal-listener-define monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1554362388099-BXN1TQNVXD5BI4U5KOOA/Podcast+listener+woman+with+headphones+and+journal How to Podcast - Who is Your Podcast for? 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https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614438553277-H7I46DGXRHUT7GGQ59VF/calling+all+aspiring+expats+here+is+what+you+really+need.+rainbow+colors+coming+out+of+chest+image Home - Hi, fellow introvert I can relate. You might also... ✔️ be described by others as happy, easygoing…and a bit mysterious…you listen way more than you share ✔️ avoid conflict. You'd rather never talk to someone again than have a difficult conversation ✔️ diplomatically see all angles of a situation…which can keep you spinning instead of taking action ✔️ dread giving and receiving feedback ✔️ make sure every voice is heard…but others aren’t always clear on where you stand ✔️ want to be and be perceived as more confident and decisive, but shy away from the spotlight https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614433851844-6DEEQHCE8S2BDM8ABDDM/why+haven%27t+your+plans+taken+flight%3F+paper+planes Home - The hard truth Extroverts with the gift of gab are perceived as knowing what they’re doing, even if they have no clue. Introverts who don’t seem as confident are viewed as less competent, even if they excel at what they do. When you communicate with more confidence, clarity, and conviction, you will feel more at ease, your words will have more impact, and more opportunities will flow your way. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1612721090702-6Z5QASU41ORYY18OTHVG/1.png Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1612721112914-JL53NSUVTQZ4MAP1W3FW/2.png Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1612721130178-3HXFRTODBZFP7TF1OQAC/3.png Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1d0b7674-735c-4bdb-b270-c30404351376/woman+with+outstretched+arms. Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1618407589719-5IL8HL8KSQDAIJR70GCV/Sarah+Mikutel+is+a+certified+clarity+coach Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614638101141-FNDAN8ZF71ANPXRFCDZD/live+without+borders+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/9856092d-3838-43ab-a60f-edf697e746bd/hannah-reding-4002b6xR9bg-unsplash.jpg Home - What it means to be a Stoic leader When people hear the word ‘stoic,’ they often think of someone who swallows their emotions. Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones. Stoic leaders get curious about emotions like anxiety, instead of reacting against them or stuffing them down. This self awareness sets them free. Once Stoic leaders understand most worries are just stories they tell themselves, they move forward. They focus on what’s in their control to meet the goal. They act and bring people along. Stoic leaders listen to and are loved by their teams. They communicate clearly, collaborate, and make decisions. Shiny objects and other people’s opinions don’t distract them. Stoic leaders feel less stress and overwhelm because they’ve shifted the thought, “What will people think?” to “How can I serve?” https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/407f5901-8e5e-4ba0-b156-1753dbe340b3/communication+coach+for+introverts+Sarah+Mikutel Home - Coaching Introverts Who Want to Speak with Confidence Hi, I’m Sarah, a writer and a coach who helps introverts communicate with calm confidence. In the corporate world, I helped some of the most recognized brands in the world share their message. But I didn’t feel confident sharing my own ideas until I discovered the Enneagram, somatic work, and Stoic philosophy. Today I use these tools to help my clients transform into Stoic leaders who communicate effectively, inspire their teams, create cultures of openness, and increase profits and performance. I also developed several award-winning podcasts. You can currently subscribe to Citizens of the World. Learn more about me. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/0c37b715-435c-4ddd-a499-bcc11dfd693d/plot+twist+giphy+%281%29.gif Home https://sarahmikutel.com/freedom daily 0.75 2025-07-20 https://sarahmikutel.com/freedom/how-to-stop-rambling-clear-confident-communication-strategies-for-introverts monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/7ba0c2d6-96f0-4d48-98a4-2a5838dcedb9/woman+bored+listening+to+guy+talk.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Stop Rambling: Clear, Confident Communication Strategies for Introverts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/65208cd0-4531-4126-84ee-af0ef63ed425/tangled+yarn+and+thoughts.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Stop Rambling: Clear, Confident Communication Strategies for Introverts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/616c4a6f-22c2-4dfc-893e-a4be5f1fa445/talking+and+lost+in+thought.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Stop Rambling: Clear, Confident Communication Strategies for Introverts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a00d0f4e-aefd-4096-8710-5dc43de20e12/sarah+mikutel+communication+and+mindset+coach+for+introverts Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Stop Rambling: Clear, Confident Communication Strategies for Introverts - Communicate with less anxiety and more influence My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change – and feel more at ease in every speaking situation. I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feels rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. https://sarahmikutel.com/freedom/therapist-or-coach-how-to-decide-anxiety-public-speaking monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/eed930fe-73f3-45a9-958a-d0c95b2b7d23/woman+talking+to+her+online+coach+via+the+computer Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Decide Whether You Need a Coach or a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1cc49ed7-5917-4de6-b302-4b700999586b/coach+or+therapy+image.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Decide Whether You Need a Coach or a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a00d0f4e-aefd-4096-8710-5dc43de20e12/sarah+mikutel+communication+and+mindset+coach+for+introverts Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Decide Whether You Need a Coach or a Therapist - Communicate with less anxiety and more influence My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change – and feel more at ease in every speaking situation. I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feels rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. https://sarahmikutel.com/freedom/why-introverts-feel-more-anxious-when-speaking-than-extroverts monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/23e3e163-7963-4da3-adde-1d9f25acab57/anxious+introvert+giving+presentation+who+needs+communicatino+coaching.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Why Introverts Feel More Anxious When Speaking (And What You Can Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/82ac44d9-8488-4d6f-97dc-ad10f43c4146/brain%2Bchatter%2Bgiphy%2B%281%29.gif Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Why Introverts Feel More Anxious When Speaking (And What You Can Do About It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a00d0f4e-aefd-4096-8710-5dc43de20e12/sarah+mikutel+communication+and+mindset+coach+for+introverts Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Why Introverts Feel More Anxious When Speaking (And What You Can Do About It) - Communicate with less anxiety and more influence My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change – and feel more at ease in every speaking situation. I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feels rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. https://sarahmikutel.com/freedom/pursuit-of-happiness-what-founding-fathers-meant monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/f21b05d7-a087-4e54-a3af-0de7f5845ae5/fourth+of+july+pursuit+of+happiness.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Pursuit of Happiness: What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/3bbf1c78-3204-4f5c-85fc-f477355563eb/safe+in+storm+under+orange+raft.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Pursuit of Happiness: What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/31db3aaa-5fef-42a5-9512-0138792b3dfe/boy+looking+out+to+sea.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Pursuit of Happiness: What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/3eb8b767-e92b-4124-9439-90d6d3e97e5f/town+beach+picnic.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Pursuit of Happiness: What It Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a00d0f4e-aefd-4096-8710-5dc43de20e12/sarah+mikutel+communication+and+mindset+coach+for+introverts Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Pursuit of Happiness: What It Really Means - Communicate with less anxiety and more influence My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change – and feel more at ease in every speaking situation. I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feels rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. https://sarahmikutel.com/freedom/2025/7/1/its-supposed-to-suck-right-now monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/05208268-8d0a-422a-81a6-63a8c9413bc4/ChatGPT+Image+Jun+28%2C+2025%2C+10_15_16+PM.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - It's Supposed to Suck Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/613f708a-2346-410a-8669-59b68bd517ae/ChatGPT+Image+Jun+28%2C+2025%2C+11_05_37+PM.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - It's Supposed to Suck Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/0f828170-b8d6-4f66-8cab-cea4fa4f9fbc/ChatGPT+Image+SQUARE+Jun+28%2C+2025%2C+10_10_52+PM.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - It's Supposed to Suck Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/4a813ad4-a282-4406-8a66-be38ab35ee7b/The+danger+of+staying+quiet+to+avoid+scrutiny.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - It's Supposed to Suck Right Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a00d0f4e-aefd-4096-8710-5dc43de20e12/sarah+mikutel+communication+and+mindset+coach+for+introverts Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - It's Supposed to Suck Right Now - Communicate with less anxiety and more influence My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change – and feel more at ease in every speaking situation. I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feels rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. https://sarahmikutel.com/freedom/best-tips-communicate-intention-impact-stoicism monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/7e8f4b76-8006-4e7a-b3c3-68c2b2f5ed98/4.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/5ff8cd9c-e3e6-4603-b662-fe4735143cf7/1.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/502a0432-652e-4674-90b7-27d96a972934/2.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/33eb0b87-bc64-4e1e-93c9-f3bf19318ec0/3.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/9522e04e-a358-4821-8eec-5900bfd7d0a9/6.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/c39a4010-2192-46e5-9db6-7aeb207d2dae/7.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2f05f715-803a-4967-b467-fce8ca84b45b/8.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Best Tips to Communicate with Intent and Impact (Stoic style) - Ready to communicate with less anxiety and more influence? Have you ever taken a shot before you had to speak in front of a room? Me, too. Then, post-speech, you’d find me slumped over my desk, energetically shattered. My audience thought I looked confident, but internally I was a mess. Then I started studying cognitive behavioral therapy (CBT) and Stoicism, which taught me how to manage all my mind drama. You see, being a great communicator isn’t just about the words you say or how you move your body – it’s about cultivating a courageous mindset. Stoicism, which is the foundation of CBT, taught me not to run from uncomfortable feelings, and instead to be with them and observe them with curiosity. I learned to rewire my thought patterns to enjoy speaking up and sharing my ideas. To embrace a growth mindset. Today, introverts work with me to become calm, confident communicators in business and in their personal life. Are you tired of feeling anxious when all eyes are on you? Let’s talk about how you can overcome that. https://sarahmikutel.com/freedom/fear-public-speaking-stoic-psychology-speech-anxiety monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/57b02ab3-4676-4142-a65a-6d3ba6f278e6/4.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1b4ad775-41c0-4616-bdd4-e117e85234bc/Introvert+Emergency+Kit+Square.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/3560b350-a741-4ed9-bbed-0d4570137d5a/5.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/16e92ec9-823a-4a21-ac7e-d0cff24eaffc/Untitled+design+%286%29.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/70f4ff0e-b792-4ce0-b65d-07aec72336a3/7.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/bcea3983-6576-4900-a290-35015d566674/2.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/5679d94f-0cba-4f2b-a2d7-b00d36cb876d/6.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/d9a7be7e-3469-4554-8674-1ce71fb06997/5.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology - Ready to communicate with less anxiety and more influence? Have you ever taken a shot before you had to speak in front of a room? Me, too. Then, post-speech, you’d find me slumped over my desk, energetically shattered. My audience thought I looked confident, but internally I was a mess. Then I started studying cognitive behavioral therapy (CBT) and Stoicism, which taught me how to manage all my mind drama. You see, being a great communicator isn’t just about the words you say or how you move your body – it’s about cultivating a courageous mindset. Stoicism, which is the foundation of CBT, taught me not to run from uncomfortable feelings, and instead to be with them and observe them with curiosity. I learned to rewire my thought patterns to enjoy speaking up and sharing my ideas. To embrace a growth mindset. Today, introverts work with me to become calm, confident communicators in business and in their personal life. Are you tired of feeling anxious when all eyes are on you? Let’s talk about how you can overcome that. https://sarahmikutel.com/freedom/what-to-do-when-interrupted-introvert-enneagram-9 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1687441984880-9GUZIUS0FELIZK6EWPLE/image-asset.jpeg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Handle Interruptions as an Introvert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/45c5da97-89a6-4b80-a89d-be608cb1763a/stop+interrupted+pink+fb+post+size+%281%29.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Handle Interruptions as an Introvert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614641053259-5RMERSREIWX9IZVLOUH4/Sarah+Mikutel+in+Athens+smaller+photo.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Handle Interruptions as an Introvert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahmikutel.com/freedom/happy-resilient-children-stoicism-tranquility-parenting monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1681430152387-UDBOPRIH1I2D91N6FOQ1/unsplash-image--Ux5mdMJNEA.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Raise Happy, Resilient Children Using Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/9f2fc546-3bd5-4ae6-9449-32ebe26aaf3b/Brittany+Polat+photo+.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Raise Happy, Resilient Children Using Stoicism - Make it stand out Brittany Polat wrote Journal Like a Stoic: A 90-Day Stoicism Program to Live with Greater Acceptance, Less Judgment, and Deeper Intentionality. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1681430329383-GASAPS5S9HESPAW21VNV/unsplash-image-zHJ4ph3GRyg.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Raise Happy, Resilient Children Using Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Raise Happy, Resilient Children Using Stoicism - If this day were your last, would you be satisfied with how you’ve lived it? It’s time to take action on that dream you’ve been thinking about forever. Whether it’s to move abroad, feel more confident speaking, or something else, I’m here to help you unlock that transformation. Hi. I’m Sarah Mikutel, an American expat in England. Clients come to me to shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/how-to-achieve-goals-stoicism monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1639860470591-WVTS3NOA2ETY7DF15RZ6/warren-buffett-rule-five-goals Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Goals! How to Achieve Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Goals! How to Achieve Your New Year’s Resolutions - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/four-stoic-virtues-wisdom-courage-justice-moderation monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638551465216-FYZ15QVPAUZ0KZNPUSF9/unsplash-image-lfaS0_iAW1A.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What are Stoicism’s 4 Cardinal Virtues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What are Stoicism’s 4 Cardinal Virtues? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/stoic-acceptance-action monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638550268768-WSW635IMK8PBZXEBV55X/stoic-acceptance Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - If Stoics Cared so Much about Acceptance, Did They Take Action? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - If Stoics Cared so Much about Acceptance, Did They Take Action? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/daily-stoic-practices-boost-courage-resilient monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638547245417-B66CAK3K5OLEWFPZ28DK/unsplash-image-nsexDkLGC-c.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Daily Practices to Boost Your Stoic Courage and Resiliency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638546662969-1OJ12BE3K4D9GXXCQBW7/unsplash-image-9n_tf0_YANE.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Daily Practices to Boost Your Stoic Courage and Resiliency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638546787681-TFQKJYO4UYQ1UNICH61J/unsplash-image-6w_t3n-WTtI.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Daily Practices to Boost Your Stoic Courage and Resiliency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638546898966-HRGUMSQ5TF98KJA8CJP8/unsplash-image-2Ts5HnA67k8.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Daily Practices to Boost Your Stoic Courage and Resiliency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - 4 Daily Practices to Boost Your Stoic Courage and Resiliency - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/live-courage-stoicism monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/d6d908b1-d923-46a2-a58d-004f15a4cf0c/Topography+of+Terror+museum+photo+of+man+refusing+to+give+the+German+salute Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Live More Courageously Through Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638550439315-C2JCY42VECJ5N21SWRN4/general-courage-personal-courage Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Live More Courageously Through Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1638126929147-MYLX5U1AA3YEO0R7X651/courage+is+general+and+personal Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Live More Courageously Through Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/566c4887-7df7-4932-bf9d-f4159c8b0a49/theodore-roosevelt-portrait.jpeg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Live More Courageously Through Stoicism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Live More Courageously Through Stoicism - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/how-long-will-you-wait-memento-mori-stoicism monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2d8825af-65d0-4ac4-a8fe-be4244a10813/Chilean+artist+Pilar+Quinteros+created+Janus+the+Roman+guide+for+the+Triennial Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out Young Janus, before his disintegration. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/f8ffd9c1-4cae-4e7f-94c5-d1a140ad3680/old+janus.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/c74995e5-e66d-4030-9638-61c8f178c174/White+cliffs+fb+size.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out Cliffs that inspired artist Pilar. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1636498179960-BJMA21WUWOA94KDCL064/unsplash-image-gwT4rs_xlUA.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/31587400-d597-4311-85dc-9c350b4c95a9/the+secret+scull+inside+the+Janus+sculpture+in+the+Triennial Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out The secret scull inside Janus and one of the artists who brought him to life. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1a2d8f3e-3e1b-4cbe-a827-5cb6e2492365/Folkestone+end+of+Triennial+2021+procession Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - Make it stand out The end of the 2021 Triennial procession. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How Long Will You Wait Before You Demand the Best for Yourself? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/how-emotions-are-made-master-them-stoicism monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1635252091436-18US442919P1B5ZTZKP0/Little+Amal+photo+in+Folkestone Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1635173318472-260C9AZKEESTW9KSNR74/mark-twain-gf1753fee5_1920.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - Make it stand out Mark Twain. My favorite misattributed author. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1635173640731-1TNLTLTIWO6MMVW558QV/How+Emotions+Are+Made+Image.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1635172417970-FHZZFODDNEUILGYXYQUU/unsplash-image-LlrQF5JFRIs.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1635251770316-KNW84P5O3957R4F7KU9E/your+body+is+your+brain+book Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Emotions: How They’re Made & How to Master Them Through Stoic Practice - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/how-to-manage-your-mind-through-stoicism-and-cbt monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1633722203037-YD0YL4PWRI15UDKWQBAR/woman+meditating+on+a+bench+overlooking+mountains Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Manage Your Mind Through Stoicism and CBT [Free Worksheet] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1633806081603-M21XWOZOEF6I8C3NM036/woman+thinking+and+learning+to+manage+her+mind+through+Stoicism Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Manage Your Mind Through Stoicism and CBT [Free Worksheet] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1633805848099-78CD325CS5RVORBZ5RNG/angry+cat Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Manage Your Mind Through Stoicism and CBT [Free Worksheet] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1633806296134-98WU5GJTW3A85RMKJJS5/woman+using+cognitive+distancing+to+manage+her+mind Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Manage Your Mind Through Stoicism and CBT [Free Worksheet] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Manage Your Mind Through Stoicism and CBT [Free Worksheet] - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/stoicism-play-your-role-moment monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Be the Best at Whatever You’re Doing this Very Moment - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/citizen-of-the-world-meaning-stoic monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1624650586539-JO9DVH93UEAT1KNYV5Z4/Kai+Whiting+is+a+researcher%2C+practicing+Stoic%2C+and+co-author+of+Being+Better Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What Does it Mean to be a Citizen of the World? - Make it stand out Kai is a researcher and lecturer in sustainability and Stoicism, and a fellow citizen of the world. You can chat to him on Twitter. Photo courtesy of Kai. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What Does it Mean to be a Citizen of the World? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/changing-hearts-minds-stoic-action-dialog monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1624650586539-JO9DVH93UEAT1KNYV5Z4/Kai+Whiting+is+a+researcher%2C+practicing+Stoic%2C+and+co-author+of+Being+Better Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Cancel Culture, or Conversation Culture: What Really Helps Society? - Make it stand out Kai is a researcher and lecturer in sustainability and Stoicism who currently lives in Lisbon, Portugal. You can chat to him on Twitter. Photo courtesy of Kai. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Cancel Culture, or Conversation Culture: What Really Helps Society? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/enneagram-anger-9-types monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1611273173062-AL023F9HU4U8QFXVU8PH/2.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How the 9 Enneagram Types Experience Anger https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How the 9 Enneagram Types Experience Anger - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/moderation-clean-eating-simple-green-smoothies-jen-hansard monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1610132675123-WNAXTTLIFF2XQ1CWETRF/Simple+Green+Smoothies+Founder+Jen+Hansard Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard Clean eating doesn’t just slim your waistline, it clears your mind and boots your energy. Simple Green Smoothies founder Jen Hansard joined me on Part of Something Greater to talk about plant-based cooking, moderation, and moving your body. Photos courtesy of Jen. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1610130520170-2IJE0RC3KE3FKOSOVZAN/Simple+Green+Smoothies+Fresh+Start%3A+21-Day+Cleanse Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1610158192046-GEDROQK0XOABO9ICEF3T/Coffee+Smoothie+Simple+Green+Smoothies Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/think-like-roman-emperor-donald-roberston monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608751560055-CFUQFM4BZV1PFPLZDOIY/Donald+Robertson%2C+author+of+How+to+Think+Like+a+Roman+Emperor Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs) Donald Robertson, author of several books on Stoicism, including How to Think Like a Roman Emperor. Photo courtesy of Donald. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs) - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/enneagram-9-or-2-positive-outlook-difference monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1702313500244-LSXZ8BISJI8196WK7LCD/image-asset.jpeg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2f05f715-803a-4967-b467-fce8ca84b45b/8.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 2? - Communicate with less anxiety and more influence Being a great communicator isn’t just about the words you say or how you move your body – it’s about cultivating a courageous mindset. Introverts work with me to become calm, confident communicators in business and in their personal life. Are you tired of feeling anxious when all eyes are on you? Let’s talk about how you can overcome that. https://sarahmikutel.com/freedom/enneagram-9-or-5-the-difference monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1702303561028-VH3C2SFW2BS6ZIGU5NR6/image-asset.jpeg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 5? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2f05f715-803a-4967-b467-fce8ca84b45b/8.png Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 5? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Am I an Enneagram 9 or Enneagram 5? - Communicate with less anxiety and more influence Being a great communicator isn’t just about the words you say or how you move your body – it’s about cultivating a courageous mindset. Introverts work with me to become calm, confident communicators in business and in their personal life. Are you tired of feeling anxious when all eyes are on you? Let’s talk about how you can overcome that. https://sarahmikutel.com/freedom/where-did-enneagram-come-from monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1446b5dc-412f-4c73-85da-ad82d296147b/history-of-enneagram Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Where Did the Enneagram Come From? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/e19a4aca-e215-432c-9bff-9264a8fca859/enneagram-early-origins Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Where Did the Enneagram Come From? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/7670f699-80c0-41aa-9c0f-c67372f197ca/the-modern-enneagram-psychology Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Where Did the Enneagram Come From? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - Where Did the Enneagram Come From? - If this day were your last, would you be satisfied with how you’ve lived it? If you’re looking for more peace, clarity, and positive transformation in your life, I’m here to help. Hi. I’m Sarah Mikutel and, using tools like the Enneagram and Stoicism, I help my coaching clients reduce their anxiety and overwhelm, strengthen their relationships, and shift from uncomfortable stalemate to confident action. You will never have this day again. It’s time to make every moment matter. https://sarahmikutel.com/freedom/what-are-three-enneagram-stances-social-styles monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2de2242b-dc0a-46c4-bf31-8fd515ae721d/3-enneagram-stances-daniil-silantev-dxGTQArsC3M-unsplash.jpg Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What Are the 3 Enneagram Stances (Social Styles)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1608817126198-BW54CXG6W7X2K6MIBKW4/Sarah+Mikutel+Enneagram+coach Increase Your Happiness Through Better Communication, Stoicism, and Global Exploration - What Are the 3 Enneagram Stances (Social Styles)? - If this day were your last, would you be satisfied with how you’ve lived it? 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But I had another excuse… https://sarahmikutel.com/banner daily 0.75 2017-10-18 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1552859367152-NKTTXE04WM7XM3182SWL/Sarah+Mikutel+photo+in+Dubrovnik+.jpg Banner https://sarahmikutel.com/let-your-voice-be-heard daily 0.75 2019-08-27 https://sarahmikutel.com/thank-you daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1552897207959-EM88J6RJO7OPKTGKQJDD/Podcasting+Step+by+Step+with+Sarah+Mikutel Thank You https://sarahmikutel.com/tools daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585903971076-8T8WWDXW5D9W8YMH251L/how+to+podcast+tools+and+resources Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1595766383318-YYU9KDY0LUTWVPPEEWEH/what+do+I+need+to+start+a+podcast%3F Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585904190320-ZARQL91C6V1UVAJOYISW/best+headphones+for+podcasting Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585904468965-67YU4UBJZDN7JQ4KVVF6/best+podcast+editing+software Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585904531793-HHI1QSKP0A3AXWO9Y8OF/best+email+service+provider+for+podcasters Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585904730427-IX8S43VBXG6DPQFE2RSL/social+media+for+podcasters Podcast Tools https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1585904920210-NN8O45N7Z5GN1ABLVB6E/make+money+with+podcasting+through+online+courses Podcast Tools https://sarahmikutel.com/thank-you-for-letting-me-know daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1582473799289-A5VJFO4LFA293N1G07LJ/skateboarding+coffee+giphy.gif Thank You For Letting Me Know https://sarahmikutel.com/contact daily 0.75 2020-04-07 https://sarahmikutel.com/media daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301565846-8B0PC3FKGZXXRCYR5LZ8/sarah+mikutel%2C+podcast+consultant+and+location+independent+expat Media - Want to chat? I love guesting on podcasts. We’d have a great conversation about: how to build your brand, connect to your community, and increase your impact through the magic of podcasting; how to overcome imposter syndrome so you can live the life you’ve always dreamed about; how to make your living abroad dreams a reality by becoming an expat or location independent nomad; how solo travel can improve your relationships and increase your happiness. If you’re interested in chatting about anything related to podcasting, travel, and/or living a location independent life abroad, I’d love to hear from you. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1618083896337-6L6927BJV5LASHO2Y1Y7/The+Driven+Woman+podcast+logo.png Media - The Driven Woman https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1630168486809-Z164XL8HK5S3FD1HG3NY/Savvy+Social+podcast+logo.png Media - Sarah Mikutel on Savvy Social podcast Sarah and Andrea talk about Stoicism and emotional resilience on social media. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301874012-425TOCM82QV6YMN8BSNM/Untapped+podcast+logo.png Media - Sarah Mikutel on the Natalie Sisson's Untapped podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301848785-BKVJYBRX4P58NHZSY2ET/Do+yYou+Even+Blog+logo.png Media - Sarah Mikutel on Do you Even Blog https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587302137459-5WW59T9YJHIMVKNCLAK5/Freelance+Podclass+podcast+logo.png Media - Sarah Mikutel on Freelance Podclass https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301857941-SG0AHZRSG520A1G2Y3S5/Extra+Pack+of+Peanuts+Podcast+logo.png Media - Sarah Mikutel on Extra Pack of Peanuts podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301878522-Y4AKYX6U0C3VOSRWTVK9/You%27re+Not+Getting+Any+Younger+podcast+logo.png Media https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301876682-0I0AFZI047YJN0MCB1B3/world+wanderers+podcast+logo.png Media - Sarah Mikutel on World Wanderers podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301854644-ENTIAI29KPG9ETU775HG/A+Girl%27s+Guide+to+Travelling+Alone+logo.png Media - Sarah Mikutel on A Girl's Guide to Travelling Alone podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301852788-79QE2AFZAANS5WNZ391A/Experiences+You+Should+Have+podcast+logo.png Media - Sarah Mikutel on Experiences You Should Have podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587302118193-0PQS228PGJ2R70ECL5O8/World+Nomads+podcast+logo.png Media - Sarah Mikutel on World Nomads podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301866935-PG80OA9FHN6W5FJIZ5HK/That+Newport+Show+Logo.png Media - Sarah Mikutel on That Newport Show podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301859703-4M2LAVRS01TU9HV9V1JH/Podcasts+We+Listen+To+podcast+logo.png Media - Sarah Mikutel on Podcasts We Listen to podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1587301868751-H17QDQ95CEBY72B6A7QT/This+Week+in+Travel+Podcast+logo.png Media - Sarah Mikutel on This Week in Travel podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1618083980607-B6PYQ2UUZ1G0ST9NS3UY/Girl+Talk+podcast+logo.png Media - Girl Talk podcast https://sarahmikutel.com/live-without-borders daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1613152935056-AYPOSY2LCKS6YZNRRHVO/image-asset.jpeg LIVE Without Borders https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614942984946-PTJW35NRTNXC6XHG0EZP/LIVE+WITHOUT+BORDERS+podcast+logo LIVE Without Borders - Calling all expats, aspiring expats, and location independent citizens of the world… https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614943166973-NL28UY307WQ56TOGELV5/Listen+to+the+LIVE+Without+Borders+podcast LIVE Without Borders https://sarahmikutel.com/freebies daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1610902940507-VWK36HJUHFT3IZRHMC4F/learn+how+to+podcast+with+sarah+mikutel Freebies - Literally and metaphorically helping people find their voice through life coaching and podcasting Grab your freebies below. https://sarahmikutel.com/communication-coaching-one-on-one daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2370ef75-e85c-46a5-88b1-311d1730adad/woman+mental+health+giphy+%281%29.gif Communication Coaching for Introverts in Business with Performance Anxiety - You’re tired of feeling anxious when all eyes are on you ✔️ One-on-one, you’re a great conversationalist. But in a group, your armor goes up. Suddenly you feel like you can’t get a word in. ✔️ People praise you for your calm speaking style, but inside you’re dying. Public speaking, presentations, and leadership moments cost you sleepless nights and a day to recover. ✔️ When writing, you’re so articulate. But speaking off the cuff? Brain freeze! ✔️ The dialogue in your head is so eloquent. But amnesia takes over in conversations where you feel others have more experience / authority. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/fbfa3c4e-1261-46fd-a455-ad43dda519db/melting+woman+giphy+%281%29.gif Communication Coaching for Introverts in Business with Performance Anxiety - You’re ready to change You know something’s gotta give to reach the income and inner peace you want. You may have tried… ✔️ prescription pills ✔️ lavender oil ✔️ alcohol ✔️ affirmations you don’t fully believe ✔️ telling yourself to calm down But you still feel like a hot mess internally. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1ea45959-23c4-479e-aef5-d82289057658/woman+sitting.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/9d07ae9e-0849-4fe0-98e7-74c6ccb69857/illustration+of+woman+with+arms+raised.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/d841bcb4-8883-4fcd-bcb9-5d02342eeeaa/Nikkie+Davenport+testimonial Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/f24ecf11-35af-4604-a3bd-4aab7b06a9e2/sarah+mikutel+headshot+2.jpeg Communication Coaching for Introverts in Business with Performance Anxiety - Hi, I’m Sarah Introverts work with me to become more calm, confident communicators. You’ll learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma, capture attention, and speak with confidence – including in front of groups, meetings, and presentation settings. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive. My coaching isn’t about wishful thinking. I use evidence-based tools that blend psychology, somatic work, Stoic philosophy, and practical communication frameworks to transform you from the inside out. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/184b0ac3-d2d7-47e6-850a-3ab1b997b182/peaceful+woman+sparkling+voice+giphy+2+%281%29.gif Communication Coaching for Introverts in Business with Performance Anxiety - Communication coaching includes ✔️ Nine 50-minute virtual sessions (the first session is 120 min). Our time together is customized around your communication and confidence goals. ✔️ Reflections and follow-up. I’ll make notes of your ‘aha’ moments during our time together and share them, along with guidance on how to take your breakthroughs even further. ✔️ Tailored resources. I’ll share material specifically created for this program, as well as other resources customized to your needs and interests. ✔️ Voicemail access. While you’re a client, you’ll have Voxer voicemail access to me during working hours. Need me to talk you off a ledge before a presentation? You got it. 1:1 Coaching Investment: £1365 I also offer communication coaching VIP Days and workshops for teams. Please get in touch to learn more. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/5a4525ad-66c7-412e-a6af-f450e1115666/4cs+graphic.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1698268497739-XOUJVMIINKPACX1486NN/the+letter+c+square.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/d88b28fe-fad4-4049-b6ce-960fea7ef2c1/greek+statue+head.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/82cb5fd8-7ad8-4da2-834e-e24f6f9d3985/before+and+after+communication+coaching+image.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/692011bf-dbe7-4f07-b96a-b5f0ea8743e4/Client+and+Customer+Testimonial+Instagram+Post.png Communication Coaching for Introverts in Business with Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahmikutel.com/get-your-shit-together-vip-day daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/2370ef75-e85c-46a5-88b1-311d1730adad/woman+mental+health+giphy+%281%29.gif Get Your Shit Together VIP Day - You’re tired of feeling anxious when all eyes are on you ✔️ People praise you for your calm speaking style but inside you’re dying. ✔️ Speeches and presentations cost you sleepless nights, stress headaches, and a day to recover. ✔️ You’ve always been conflict avoidant. But you’re a leader now and have to make tough decisions that won’t make everyone happy. ✔️ You’re great at listening but people aren’t clear on where you stand, which minimizes your authority. ✔️ You love background research and asking everyone’s opinion and tend to drag this out. This leads to overthinking and lack of action. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/8d78241c-8929-4d4c-815b-73471b636350/IMG_0705+2.JPG Get Your Shit Together VIP Day - Hi, I’m Sarah For years, I worked as a communications strategist and writer for some of the world’s biggest brands, including Apple, Barclays, and the S&P 500. As a coach, I specialize in helping shy introverts become more calm, confident communicators. You’ll learn practical skills that will elevate your presence and capture people’s attention. More importantly, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive. My coaching isn’t about wishful thinking. I use evidence-based tools that blend psychology, somatic work, and Stoicism to transform you from the inside out. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/8e167898-1e4d-461b-a5e6-4f33e2c192b7/peaceful+woman+voice+looking+right+giphy+%281%29.gif Get Your Shit Together VIP Day - 1:1 Coaching includes ✔️ Five 50-minute sessions on Zoom. These sessions are customized around your communication and confidence needs. I bring Stoic philosophy, modern psychology, and somatic work into our conversations to help you shift your anxiety to calm confidence. ✔️ Pre-session journal review and follow-up. I’ll make notes of your ‘aha’ moments during our time together and share them, along with guidance on how to take what you discovered further. ✔️ Tailored resources. I’ll share material specifically created for this program, as well as other resources customized to your needs and interests. ✔️ Voicemail access. While you’re a client, you’ll have Voxer voicemail access to me during working hours. Need me to talk you off a ledge before a presentation? You got it. 1:1 Coaching Investment: $997 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614951051256-1BKI7CGZ1C1JM7ZR25T4/live+without+borders+process Get Your Shit Together VIP Day https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614951234221-9VF8HWWTK6X19HPGBS01/husen-siraaj-55OH6wnJqXo-unsplash.jpg Get Your Shit Together VIP Day - LIBERATE I use the Enneagram, a typology that blends ancient wisdom and modern psychology, to help you understand WHY you do the things you do. The Enneagram teaches us that there are nine personality types. Each type has their own gifts, struggles, and underlying motivations, and you’ll discover the type you lead with. This clarity is fundamental to freeing you from old patterns so you can create positive change that sticks. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614951345078-WE1MU2XD3D5M4HALCZGN/how+to+become+an+expat Get Your Shit Together VIP Day - INTEGRATE We’ll map out a plan to close the gap from where you are now and where you want to be, with clear milestones and accountability. You’ll learn to integrate your three centers of wisdom — head, heart, and body (or, gut) — so you can live a more harmonious life and make better decisions. We’ll also use Stoicism, a 2,300-year-old philosophy that is the foundation of cognitive behavioral therapy, to tame the ‘what if’ worries in your head. You’ll move forward faster, with more calm, confidence, and excitement. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614951511309-AFKMYY4P05JP55Z1W91E/wolfgang-hasselmann-KfeSoQy3txI-unsplash.jpg Get Your Shit Together VIP Day - VALUE In our work together, you’ll get crystal clear on your vision, values, and higher purpose. You’ll learn to mindfully connect what you’re working on with the bigger picture so that you start achieving your goals. If you’re sick of writing to-do lists that never get done, this work will be essential for you. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614951592896-1J57PXA9I9EETSVE7077/HOW+TO+LIVE+ANYWHERE+IN+THE+WORLD Get Your Shit Together VIP Day - EXPLORE We’ll use the wisdom of the Enneagram and Stoicism to explore your inner wisdom and reveal the essence of who you really are. That’s Enneagram speak for: You’ll learn to listen to your brain, emotions, and instincts and to trust yourself as the leader of your life. With this knowledge, you’ll learn to release your Enneagram type’s unhelpful habits and replace them with ways of living that will transform your life. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1614952052539-FQRNFFP7R9GDT45HBA0P/book+your+15-min+coaching+chat+with+Sarah+Mikutel Get Your Shit Together VIP Day - You will never have this day again. Make it matter. You have two choices. 1) Keep spinning your wheels. 2) Take action on with a step-by=step plan that will help you move full speed ahead. I’d love to be your guide. VIP Day Investment: $797 https://sarahmikutel.com/influential-introvert-podcast daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/a6b7dfd1-f1ef-4739-b2f7-352c9cb34795/Influential+introvert+podcast+logo+%28Blog+Banner%29.png Influential Introvert Podcast https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/ac2349fd-29b7-40a6-a6f9-b13d88292c8b/3.png Influential Introvert Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/9c6f874c-99ae-49c5-bdb9-14344f5351df/3.png Influential Introvert Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/fa700196-de3b-4ba3-862e-68079cea50cd/2.png Influential Introvert Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarahmikutel.com/citizens-of-the-world-podcast daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/7d6843b0-782a-49b5-b3bb-c78805976ec2/Citizens+of+the+World+Podcast+Oct+2024+%281%29.png Citizens of the World podcast - Calling all expats, aspiring expats, and location independent citizens of the world… https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/6f22cafe-6ea8-466e-9c04-ef44e8a9f2b2/axp-photography-V_PDNzppCQA-unsplash.jpg Citizens of the World podcast - What you’ll discover Stoic Wisdom for a Modern World Learn how to stay grounded, face challenges with resilience, and live with intention through the ancient philosophy of Stoicism. The Art of Better Communication Gain practical tools to communicate clearly, build stronger relationships, and navigate difficult conversations with grace. Global Exploration and Curiosity Experience the joy of discovery with stories of travel, culture, and the beauty of stepping outside your comfort zone. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/74a261e7-7afe-4ae5-a11e-3ddfbc3d4baa/sarah+mikutel+portrait+photo+%28Your+Story%29.png Citizens of the World podcast - Hi, I’m your host, Sarah Mikutel As an expat, communication coach, and practicing Stoic, I’m here to share the transformative power of Stoicism, practical communication strategies, and the richness of global exploration. Whether you’re navigating life’s challenges, striving to connect better with others, or seeking more awe and wonder in the world, this podcast is for you. https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/1613152935056-AYPOSY2LCKS6YZNRRHVO/image-asset.jpeg Citizens of the World podcast https://sarahmikutel.com/partners-impact daily 0.75 2025-05-09 https://sarahmikutel.com/contact-impact daily 0.75 2025-05-09 https://sarahmikutel.com/impact-impact daily 0.75 2025-05-09 https://sarahmikutel.com/press-impact daily 0.75 2025-05-09 https://sarahmikutel.com/programs-impact daily 0.75 2025-05-09 https://sarahmikutel.com/thank-you-for-caring-about-community daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c539721840b16f974d35d5d/aa708b79-139e-487d-b4c5-70a35649a907/jazzercise+man.gif Thanks for Sharing Your Interest in the Membership Community - Thank you I’m thrilled you’re interested in a community focused on wellbeing and adding a little fun back into our days. I’ll keep you posted as the idea takes shape and you’ll be first to hear about the special founding-member price if we launch.