1:1 Coaching Program
This is for you if you’re an introvert who wants to feel as calm and confident as you look on the outside. Less anxiety, more influence, happier days at work and at home.
You’re tired of feeling anxious when all eyes are on you
✔️ People praise you for your calm speaking style but inside you’re dying.
✔️ Speeches and presentations cost you sleepless nights, stress headaches, and a day to recover.
✔️ You’ve always been conflict avoidant. But you’re a leader now and have to make tough decisions that won’t make everyone happy.
✔️ You’re great at listening but people aren’t clear on where you stand, which minimizes your authority.
✔️ You love background research and asking everyone’s opinion and tend to drag this out. This leads to overthinking and lack of action.
You are not alone
Introverts have highly reactive amygdalas – your brain is constantly scanning for danger. To manage perceived threats, you’ve developed coping mechanisms like staying quiet, smiling through stress, and avoiding conflict.
These patterns hold you back by reinforcing low-level anxiety. The good news: You can break free of these behaviors to become a more calm, confident, and resilient leader.
Hi, I’m Sarah
For years, I worked as a communications strategist and writer for some of the world’s biggest brands, including Apple, Barclays, and the S&P 500.
As a coach, I specialize in helping shy introverts become more calm, confident communicators.
You’ll learn practical skills that will elevate your presence and capture people’s attention.
More importantly, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive.
My coaching isn’t about wishful thinking. I use evidence-based tools that blend psychology, somatic work, and Stoicism to transform you from the inside out.
1:1 Coaching includes
✔️ Five 50-minute sessions on Zoom. These sessions are customized around your communication and confidence needs. I bring Stoic philosophy, modern psychology, and somatic work into our conversations to help you shift your anxiety to calm confidence.
✔️ Pre-session journal review and follow-up. I’ll make notes of your ‘aha’ moments during our time together and share them, along with guidance on how to take what you discovered further.
✔️ Tailored resources. I’ll share material specifically created for this program, as well as other resources customized to your needs and interests.
✔️ Voicemail access. While you’re a client, you’ll have Voxer voicemail access to me during working hours. Need me to talk you off a ledge before a presentation? You got it.
1:1 Coaching Investment: $997
Get Your Shit Together VIP Day
This is for you if you’ve been sitting on a dream and want a step-by-step plan to turn your goals into reality. In a four-hour session, we’ll co-create a roadmap to push through the procrastination holding you back so you can take fast action on your deepest desire.
The LIVE Without Borders Process
LIBERATE
I use the Enneagram, a typology that blends ancient wisdom and modern psychology, to help you understand WHY you do the things you do.
The Enneagram teaches us that there are nine personality types. Each type has their own gifts, struggles, and underlying motivations, and you’ll discover the type you lead with. This clarity is fundamental to freeing you from old patterns so you can create positive change that sticks.
What are you hungry for? The artist life in Berlin? La dolce vita in Italy? Tech startup sizzle in Estonia?
INTEGRATE
We’ll map out a plan to close the gap from where you are now and where you want to be, with clear milestones and accountability.
You’ll learn to integrate your three centers of wisdom — head, heart, and body (or, gut) — so you can live a more harmonious life and make better decisions.
We’ll also use Stoicism, a 2,300-year-old philosophy that is the foundation of cognitive behavioral therapy, to tame the ‘what if’ worries in your head. You’ll move forward faster, with more calm, confidence, and excitement.
Friendly reminder that you’ll never have this day again. How are you changing your life this year?
VALUE
In our work together, you’ll get crystal clear on your vision, values, and higher purpose.
You’ll learn to mindfully connect what you’re working on with the bigger picture so that you start achieving your goals.
If you’re sick of writing to-do lists that never get done, this work will be essential for you.
I know it’s annoying when coaches and therapists say, “You’re perfect just as you are. You have all the answers within you.” But…it’s actually true.
EXPLORE
We’ll use the wisdom of the Enneagram and Stoicism to explore your inner wisdom and reveal the essence of who you really are. That’s Enneagram speak for: You’ll learn to listen to your brain, emotions, and instincts and to trust yourself as the leader of your life.
With this knowledge, you’ll learn to release your Enneagram type’s unhelpful habits and replace them with ways of living that will transform your life.
You have the power to radically change your life now — not in months or years, but now.
You will never have this day again. Make it matter.
You have two choices.
1) Keep spinning your wheels.
2) Take action on with a step-by=step plan that will help you move full speed ahead.
I’d love to be your guide.
VIP Day Investment: $797
“You will never have this day again. Make it matter.”