1:1 Communication & Mindset Coaching for Introverts

Speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.

 

You’re tired of feeling anxious when all eyes are on you

✔️ One-on-one, you’re a great conversationalist. But in a group, your armor goes up. Suddenly you feel like you can’t get a word in.

✔️ People praise you for your calm speaking style, but inside you’re dying. Public speaking costs you sleepless nights and a day to recover.

✔️ When writing, you’re so articulate. But speaking off the cuff? Brain freeze!

✔️ The dialogue in your head is so eloquent. But amnesia takes over in conversations where you feel others have more experience / authority.

You’re ready to change

You know something’s gotta give to reach the income and inner peace you want. You may have tried…

✔️ prescription pills

✔️ lavender oil 

✔️ alcohol

✔️ affirmations you don’t fully believe 

✔️ telling yourself to calm down

But you still feel like a hot mess internally.

You’re not alone

Why most communication advice falls flat

A lot of communication training is built by and for fast-talking extroverts – people who jump in, push forward, and love the spotlight.

But that doesn’t come naturally to many of us. Especially not introverts, deep thinkers, and people who process before they speak.

My coaching meets you where you are – quiet, thoughtful, maybe unsure – and helps you develop a way of communicating that feels calm, clear, values-aligned, and emotionally grounded.

You can have as much influence as the loudest extrovert in the room.

And you can confidently share your ideas without wanting to hide under a blanket.

As your communication and mindset coach, I can help you:

✔️ Stop feeling invisible – learn how to speak so people listen in any setting.

✔️ Start effectively addressing and resolving conflict (instead of avoiding it) to keep team dynamics positive and work flowing smoothly.

✔️ Develop a dynamic vocal presence that captivates and inspires your audience.

✔️ Speak clearly and concisely, ensuring everyone understands your perspective and directive – no more meandering and forgetting what you were saying.

✔️ Give constructive, caring feedback to help your people grow.

✔️ Make impactful decisions. Assert your stance in a manner that's respectful yet firm.

✔️ Reduce mental fatigue by trusting your decisions and taking committed action.

✔️ Cultivate a resilient mindset that prepares you to manage high-pressure scenarios with grace and poise – including public speaking.

 
Stop babbling when you talk testimonial

Hi, I’m Sarah

Introverts work with me to become more calm, confident communicators.

You’ll learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention.

Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up and being decisive.

My coaching isn’t about wishful thinking. I use evidence-based tools that blend psychology, somatic work, and Stoic philosophy to transform you from the inside out.

1:1 Coaching includes

✔️ Nine 50-minute virtual sessions (the first session is 120 min). Our time together is customized around your communication and confidence goals.

✔️ Reflections and follow-up. I’ll make notes of your ‘aha’ moments during our time together and share them, along with guidance on how to take your breakthroughs even further.

✔️ Tailored resources. I’ll share material specifically created for this program, as well as other resources customized to your needs and interests.

✔️ Voicemail access. While you’re a client, you’ll have Voxer voicemail access to me during working hours. Need me to talk you off a ledge before a presentation? You got it.

1:1 Coaching Investment: $1697

I also offer communication coaching VIP Days and workshops for teams. Please get in touch to learn more.

What we work on together

Over the course of nine sessions, we’ll work through my 4Cs framework – a simple, powerful structure designed to help you speak with more clarity, presence, calm, and connection.

This isn’t about performing or pretending to be someone else. It’s about developing real, steady confidence you can carry into any conversation.

Clear Voice

Say what you mean – without rambling, overexplaining, or second-guessing every word.

Charismatic Presence

Show up with quiet authority. Speak in a way that’s warm, grounded, and naturally engaging – without trying to be “on.”

Confident Mindset

Feel more calm and centered, even when the stakes are high. Learn how to regulate your nerves and recover quickly when you feel thrown off.

Caring Connections

Build real trust in your relationships – whether you’re speaking in a meeting, giving feedback, or having a heart-to-heart with someone important.

In addition to practical communication skills, I’ll teach you how to reduce your public speaking anxiety

When we work together, you’ll learn how to enhance your presence so others see you as a poised and self-assured communicator. But it's not just about how you come across. You’'ll learn to manage your thoughts and feelings, so you’re less jittery speaking up and more confident in all areas of life.


You see, your habit of hiding is simply a pattern that’s been cranking on autopilot. Together, we’ll rewire your brain so you start speaking with more confidence. 


I use evidence-based tools that blend modern psychology and ancient wisdom, including the Enneagram and Stoicism. It's fascinating to think that more than two thousand years ago, the Stoics were practicing therapeia, the foundation of today's leading treatment for anxiety: cognitive behavioral therapy.


Learning how to emotionally regulate your mind and body is essential to being an effective communicator – it also reduces stress levels, positively affects relationships, and improves your overall health.


Feel as calm and confident as you look on the outside. Less anxiety, more influence, happier days at work and at home.

Frequently Asked Questions

  • I work with thoughtful, positive, growth-minded people who want to communicate more clearly and confidently, especially in high-pressure or emotionally charged moments. If you’ve ever blanked out in a meeting or gone home replaying a conversation on a loop, you’re in the right place.

  • Yes. While most of my clients are introverts, the tools I teach – Stoic mindset shifts, emotional regulation, and practical communication strategies – help anyone who wants to speak with more clarity, calm, and presence.

  •  Here’s what clients tell me:
    – “I didn’t just sound confident – I felt confident. That’s new.”

    – “I feel so much more at ease presenting, and I don’t spiral afterward – I move on with my day.”

    – “I’m not fumbling or overexplaining as much. My language is much more crisp and I feel like I’m being heard in a different way.”

    – “I’m leading conversations now instead of just reacting. It’s shifted how my team sees me.”

    – “This coaching changed how I show up at work – and in my life.”

  • We meet one-on-one for 50 minutes over Zoom. My core offer is a nine-session coaching package over 12 weeks. Between sessions, I’ll share optional tools and prompts to help you apply what we cover in real life. (Think: practical and actionable, not homework-heavy.)

  • Yes, but it’s designed to fit into your real life. The between-session work is primarily about practicing new habits in the flow of your day – how you speak up in meetings, how you respond to feedback, how you prep for high-stakes conversations.

    There’s also some optional reading and reflection prompts if you want to go deeper. Science shows you’ll build momentum faster by engaging between sessions – even 15-20 minutes a week can make a big difference.

  • The coaching package is $1697. Here’s what that includes:

    – Nine 50-min coaching sessions. The first session is a deeper dive that usually lasts between 75-120 min.
    – Customized support around your communication and confidence goals.
    – Reflections + follow-up: I’ll take notes during our sessions and share key takeaways so you can revisit your ‘aha’ moments and continue building on them.
    – Tailored resources: You’ll get tools and materials designed for this program, plus additional resources aligned with your goals.
    – Voicemail access (Voxer): You’ll have voice message access to me during working hours throughout our time together. Need to talk through a tough moment or prep before a big conversation? I’ve got you.

  • Yes. Several of my clients have successfully used professional development funds from their employer to cover the cost of coaching. If your company offers learning or wellbeing stipends, this may be eligible.

  • Absolutely. I work with amazing people around the world. All of our sessions are virtual via Google Meet, so location isn’t an issue.

  • Fill out this short application. If it feels like a good fit, I’ll invite you to a free discovery call – or, if you already know you’re in, I’ll give you a link to skip the call and sign up directly.

“You will never have this day again. Make it matter.”
— Sarah Mikutel