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Sarah Mikutel
Communication and mindset coaching for introverts with public speaking anxiety.
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If today was your last day, would you be satisfied with your life?

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Welcome to your go-to resource to flourish in life

Free Toolkit: Calm Your Nerves in 90 Sec

You will never have this day again — it’s time to make every moment matter.

Pursuit of Happiness: What It Really Means
Pursuit of Happiness: What It Really Means

The founders of the United States didn’t talk about happiness the way we often think of it now – they were talking about a more ancient concept.

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Wellbeing, StoicismSarah MikutelJuly 8, 2025GratitudeComment
It's Supposed to Suck Right Now
It's Supposed to Suck Right Now

If you want to start something new, you have to be open to appearing imperfect. Here's how Stoicism and a growth mindset can help. 

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Sarah MikutelJuly 1, 2025Comment
4 Best Tips to Communicate with Intent and Impact (Stoic style)
4 Best Tips to Communicate with Intent and Impact (Stoic style)

Despite good intentions, misunderstandings happen. Learn how to effectively communicate with more intention and impact, and how to clean up negative fall out when it happens.

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Stoicism, CommunicationSarah MikutelNovember 5, 2023Introvert, IntentComment
Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology
Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology

Learn which of the four kinds of speech anxiety triggers you most and how to conquer your fear with Stoic psychology.

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Stoicism, CommunicationSarah MikutelOctober 16, 2023Public Speaking, IntrovertComment
How to Handle Interruptions as an Introvert
How to Handle Interruptions as an Introvert

If you fly into a rage (quietly in your mind) when people interrupt you, listen to this.




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Stoicism, Introvert, Communication, EnneagramSarah MikutelJune 22, 2023Comment
How to Raise Happy, Resilient Children Using Stoicism
How to Raise Happy, Resilient Children Using Stoicism

Want to raise happy, resilient kids? First you need a life philosophy for yourself.




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StoicismSarah MikutelApril 14, 2023resistance, Parenting, TranquilityComment
Goals! How to Achieve Your New Year’s Resolutions
Goals! How to Achieve Your New Year’s Resolutions

Most of us don’t follow through on our New Year’s Resolutions because we treat them like wishes and not goals.




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Wellbeing, StoicismSarah MikutelDecember 18, 2021GoalsComment
What are Stoicism’s 4 Cardinal Virtues?
What are Stoicism’s 4 Cardinal Virtues?

Wisdom. Justice. Courage. Moderation.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021four Stoic virtues, cardinal virtuesComment
If Stoics Cared so Much about Acceptance, Did They Take Action?
If Stoics Cared so Much about Acceptance, Did They Take Action?

The Stoics accepted reality. That doesn’t mean they didn’t try to change it.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021acceptance, prosochē, resistance, self awarenessComment
4 Daily Practices to Boost Your Stoic Courage and Resiliency
4 Daily Practices to Boost Your Stoic Courage and Resiliency

You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue) and resiliency.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021emotional resilience, courage, premeditatio malorum, embodiment, meditationComment
How to Live More Courageously Through Stoicism
How to Live More Courageously Through Stoicism

Stoic courage doesn’t have to be as grand as being part of the nazi resistance. It can be as small as offering to help a stranger on the sidewalk.




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Stoicism, WellbeingSarah MikutelNovember 28, 2021emotional resilience, courageComment
How Long Will You Wait Before You Demand the Best for Yourself?
How Long Will You Wait Before You Demand the Best for Yourself?

Life is ephemeral, like the White Cliffs crumbling into the sea. When will you start making the most of your time?



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Stoicism, WellbeingSarah MikutelNovember 9, 2021emotional resilience, Momento MoriComment
Emotions: How They’re Made & How to Master Them Through Stoic Practice
Emotions: How They’re Made & How to Master Them Through Stoic Practice

Where do emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive impact on the world? Let’s get into it!



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Stoicism, WellbeingSarah MikutelOctober 22, 2021emotions, emotional resilience, LIttle AmalComment
How to Manage Your Mind Through Stoicism and CBT [Free Worksheet]
How to Manage Your Mind Through Stoicism and CBT [Free Worksheet]

Most of our suffering comes from thoughts that we let run wild in our brains. Learn how to use Stoicism and CBT to manage your mind so you can live a more resilient, calm, joyful, and compassionate life.


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Stoicism, WellbeingSarah MikutelOctober 8, 2021cognitive behavioral therapy, thought recordComment
Be the Best at Whatever You’re Doing this Very Moment
Be the Best at Whatever You’re Doing this Very Moment

Wherever we are, whatever role we’re filling, our purpose in the moment is to show up as our best selves.



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Stoicism, WellbeingSarah MikutelAugust 6, 2021emotional resilience, arete, courage, EpictetusComment
What Does it Mean to be a Citizen of the World?
What Does it Mean to be a Citizen of the World?

Do you consider yourself to be a citizen of the world? This concept goes back thousands of years.


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Stoicism, WellbeingSarah MikutelJuly 3, 2021citizen of the world, global citizenComment
Cancel Culture, or Conversation Culture: What Really Helps Society?
Cancel Culture, or Conversation Culture: What Really Helps Society?

Stoicism is about more than productivity hacks. It’s about helping the world become a better place. The co-author of Being Better: Stoicism for a World Worth Living In joins me on the LIVE Without Borders podcast to teach us how.


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Stoicism, WellbeingSarah MikutelJune 25, 2021cancel culture, authorComment
How the 9 Enneagram Types Experience Anger
How the 9 Enneagram Types Experience Anger

What’s your Enneagram anger style?

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Enneagram, WellbeingSarah MikutelJanuary 22, 2021AngerComment
All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard
All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard

Clean eating doesn’t just slim your waistline, it clears your mind and boots your energy. Simple Green Smoothies founder Jen Hansard joined me on LIVE Without Borders to talk about plant-based cooking, moderation, and moving your body.

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Health, Moderation, WellbeingSarah MikutelJanuary 8, 2021Vegetarianism, plant-basedComment
How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs)
How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs)

Philosopher king Marcus Aurelius ruled the Roman Empire from 161-180 A.D. Despite flood, plague, famine, war, and extreme betrayal against him (re Civil War), Marcus kept his cool and lived his Stoic values of love and compassion. Stoic expert Donald Robertson shares the fascinating story of how he did it.

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Stoicism, WellbeingSarah MikutelDecember 23, 2020Stoicism, Marcus AureliusComment
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