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About My Story Media Work With Me Communication Coaching Online Courses & VIP Days Podcast Citizens of the World podcast Resources Everything Stoicism | Enneagram Travel | Live Abroad How to Podcast Guides Freebies Newsletter
Sarah Mikutel
Communication and mindset coaching for introverts with public speaking anxiety.

If today was your last day, would you be satisfied with your life?

gorgeous beach live your best life vibes

Welcome to your go-to resource to flourish in life

Free Toolkit: Calm Your Nerves in 90 Sec

You will never have this day again — it’s time to make every moment matter.

Pursuit of Happiness: What It Really Means
Pursuit of Happiness: What It Really Means

The founders of the United States didn’t talk about happiness the way we often think of it now – they were talking about a more ancient concept.

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Wellbeing, StoicismSarah MikutelJuly 8, 2025GratitudeComment
It's Supposed to Suck Right Now
It's Supposed to Suck Right Now

If you want to start something new, you have to be open to appearing imperfect. Here's how Stoicism and a growth mindset can help. 

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Sarah MikutelJuly 1, 2025Comment
4 Best Tips to Communicate with Intent and Impact (Stoic style)
4 Best Tips to Communicate with Intent and Impact (Stoic style)

Despite good intentions, misunderstandings happen. Learn how to effectively communicate with more intention and impact, and how to clean up negative fall out when it happens.

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Stoicism, CommunicationSarah MikutelNovember 5, 2023Introvert, IntentComment
Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology
Fear of Public Speaking: Overcome Speech Anxiety with Stoic Psychology

Learn which of the four kinds of speech anxiety triggers you most and how to conquer your fear with Stoic psychology.

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Stoicism, CommunicationSarah MikutelOctober 16, 2023Public Speaking, IntrovertComment
How to Handle Interruptions as an Introvert Enneagram 9
How to Handle Interruptions as an Introvert Enneagram 9

If you fly into a rage (quietly in your mind) when people interrupt you, listen to this.




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Stoicism, Introvert, Communication, EnneagramSarah MikutelJune 22, 2023Comment
How to Raise Happy, Resilient Children Using Stoicism
How to Raise Happy, Resilient Children Using Stoicism

Want to raise happy, resilient kids? First you need a life philosophy for yourself.




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StoicismSarah MikutelApril 14, 2023resistance, Parenting, TranquilityComment
Food of the Italian Islands: Sicily, Sardinia, and Beyond
Food of the Italian Islands: Sicily, Sardinia, and Beyond

American expat and author Katie Parla shares the cultural and historical significance of Italy’s island cuisines.




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TravelSarah MikutelMarch 5, 2023Italy, Italian islands, Sardinia, SicilyComment
Am I an Enneagram 9 or Enneagram 5?
Am I an Enneagram 9 or Enneagram 5?

Enneagram 9 and 5 can look very similar on the outside. Here’s how to differentiate the two types.

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Communication, EnneagramSarah MikutelDecember 18, 2022IntrovertComment
Am I an Enneagram 9 or Enneagram 2?
Am I an Enneagram 9 or Enneagram 2?

Enneagram 9 and 2 look warm and sweet — and they are! But for different reasons.

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Communication, EnneagramSarah MikutelDecember 11, 2022PositiveComment
What Should I Pack in My Carry On? Ultimate Travel Check List
What Should I Pack in My Carry On? Ultimate Travel Check List

Traveling light feels liberating. Here’s what to pack in your carry on.




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TravelSarah MikutelMarch 5, 2022carry on, what to packComment
Sicily Food Tour: Scoglitti, Palermo, and More
Sicily Food Tour: Scoglitti, Palermo, and More

Visiting Sicily? Go to this beach, and don’t miss this food.




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TravelSarah MikutelJanuary 30, 2022Italy, Sicily, Italian food, food tourComment
How to Find a Place to Live in Rome
How to Find a Place to Live in Rome

Looking for an apartment in Italy? You have options.




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TravelSarah MikutelJanuary 22, 2022Italy, Rome, cheap accommodationComment
Goals! How to Achieve Your New Year’s Resolutions
Goals! How to Achieve Your New Year’s Resolutions

Most of us don’t follow through on our New Year’s Resolutions because we treat them like wishes and not goals.




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Wellbeing, StoicismSarah MikutelDecember 18, 2021GoalsComment
What Are the 3 Enneagram Stances (Social Styles)?
What Are the 3 Enneagram Stances (Social Styles)?

Your Enneagram stance shows up as how you (unconsciously) act to get your needs met.




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Wellbeing, EnneagramSarah MikutelDecember 18, 2021StancesComment
Where Did the Enneagram Come From?
Where Did the Enneagram Come From?

The Enneagram’s historical origins are part mystery and part science.




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Wellbeing, EnneagramSarah MikutelDecember 5, 2021Enneagram historyComment
What are Stoicism’s 4 Cardinal Virtues?
What are Stoicism’s 4 Cardinal Virtues?

Wisdom. Justice. Courage. Moderation.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021four Stoic virtues, cardinal virtuesComment
If Stoics Cared so Much about Acceptance, Did They Take Action?
If Stoics Cared so Much about Acceptance, Did They Take Action?

The Stoics accepted reality. That doesn’t mean they didn’t try to change it.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021acceptance, prosochē, resistance, self awarenessComment
4 Daily Practices to Boost Your Stoic Courage and Resiliency
4 Daily Practices to Boost Your Stoic Courage and Resiliency

You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue) and resiliency.




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Stoicism, WellbeingSarah MikutelDecember 3, 2021emotional resilience, courage, premeditatio malorum, embodiment, meditationComment
How to Live More Courageously Through Stoicism
How to Live More Courageously Through Stoicism

Stoic courage doesn’t have to be as grand as being part of the nazi resistance. It can be as small as offering to help a stranger on the sidewalk.




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Stoicism, WellbeingSarah MikutelNovember 28, 2021emotional resilience, courageComment
How Long Will You Wait Before You Demand the Best for Yourself?
How Long Will You Wait Before You Demand the Best for Yourself?

Life is ephemeral, like the White Cliffs crumbling into the sea. When will you start making the most of your time?



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Stoicism, WellbeingSarah MikutelNovember 9, 2021emotional resilience, Momento MoriComment
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