Enneagram 9 and 2 look warm and sweet — and they are! But for different reasons.
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Enneagram 9 and 5 can look very similar on the outside. Here’s how to differentiate the two types.
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Despite good intentions, misunderstandings happen. Learn how to effectively communicate with more intention and impact, and how to clean up negative fall out when it happens.
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Learn which of the four kinds of speech anxiety triggers you most and how to conquer your fear with Stoic psychology.
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American expat and author Katie Parla shares the cultural and historical significance of Italy’s island cuisines.
Most of us don’t follow through on our New Year’s Resolutions because we treat them like wishes and not goals.
You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue) and resiliency.
Stoic courage doesn’t have to be as grand as being part of the nazi resistance. It can be as small as offering to help a stranger on the sidewalk.
Life is ephemeral, like the White Cliffs crumbling into the sea. When will you start making the most of your time?
Uruguay is a laid-back South American country with a European flair. Travelers and expats will find beaches, wineries, and a burgeoning culinary scene in this surprisingly easy-to-move to nation.
Where do emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive impact on the world? Let’s get into it!