You have what it takes to show up courageously every day, but that doesn’t just magically happen. Here are four daily practices you can do to build your courage (a core Stoic virtue) and resiliency.
Stoic courage doesn’t have to be as grand as being part of the nazi resistance. It can be as small as offering to help a stranger on the sidewalk.
Life is ephemeral, like the White Cliffs crumbling into the sea. When will you start making the most of your time?
Where do emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive impact on the world? Let’s get into it!
Wherever we are, whatever role we’re filling, our purpose in the moment is to show up as our best selves.