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Citizens of the World podcast
Articles Calm Your Nerves in 90 Seconds
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Sarah Mikutel
Communication and mindset coaching for introverts with public speaking anxiety.
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If today was your last day, would you be satisfied with your life?

gorgeous beach live your best life vibes

Download Your Free Anti‑Anxiety Toolkit

Tools + techniques to calm your nerves so you can communicate with ease

You will never have this day again — it’s time to make every moment matter.

How the 9 Enneagram Types Experience Anger
How the 9 Enneagram Types Experience Anger

What’s your Enneagram anger style?

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Enneagram, WellbeingSarah MikutelJanuary 22, 2021AngerComment
All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard
All in Moderation: How to Eat Well in 2021 with Simple Green Smoothies Founder Jen Hansard

Clean eating doesn’t just slim your waistline, it clears your mind and boots your energy. Simple Green Smoothies founder Jen Hansard joined me on LIVE Without Borders to talk about plant-based cooking, moderation, and moving your body.

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Health, Moderation, WellbeingSarah MikutelJanuary 8, 2021Vegetarianism, plant-basedComment
How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs)
How to Think Like a Roman Emperor (the Good Kind, Not the Psychotic Thugs)

Philosopher king Marcus Aurelius ruled the Roman Empire from 161-180 A.D. Despite flood, plague, famine, war, and extreme betrayal against him (re Civil War), Marcus kept his cool and lived his Stoic values of love and compassion. Stoic expert Donald Robertson shares the fascinating story of how he did it.

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Stoicism, WellbeingSarah MikutelDecember 23, 2020Stoicism, Marcus AureliusComment
Am I an Enneagram 9 or Enneagram 2?
Am I an Enneagram 9 or Enneagram 2?

Enneagram 9 and 2 look warm and sweet — and they are! But for different reasons.

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Communication, EnneagramSarah MikutelDecember 2, 2020PositiveComment
Am I an Enneagram 9 or Enneagram 5?
Am I an Enneagram 9 or Enneagram 5?

Enneagram 9 and 5 can look very similar on the outside. Here’s how to differentiate the two types.

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Communication, EnneagramSarah MikutelNovember 25, 2020IntrovertComment
Where Did the Enneagram Come From?
Where Did the Enneagram Come From?

The Enneagram’s historical origins are part mystery and part science.




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Wellbeing, EnneagramSarah MikutelNovember 12, 2020Enneagram historyComment
What Are the 3 Enneagram Stances (Social Styles)?
What Are the 3 Enneagram Stances (Social Styles)?

Your Enneagram stance shows up as how you (unconsciously) act to get your needs met.




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Wellbeing, EnneagramSarah MikutelNovember 4, 2020StancesComment
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